Pork, fresh, variety meats and by-products, brain, cooked, braised

100 g: 138 kcal, 12.1 g protein, 0 g carbohydrate and 9.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 2550mg	851%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D —
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Copper (29% DV), Selenium (34% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (36% DV), Vitamin B12 (59% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 12 g 36%
Carbs: 0 g 0%
Fat: 10 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 58% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	138 kcal
Protein	12.1 g	12.1 g	24%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	75.9 g	75.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9.51 g	9.51 g	12%
Saturated fat	2.15 g	2.15 g	11%
Monounsaturated fat	1.72 g	1.72 g
Polyunsaturated fat	1.47 g	1.47 g
Omega-3 DHA	0.46 g	0.46 g
Cholesterol	2552 mg	2552 mg	851%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.82 mg	1.82 mg	10%
Magnesium	12 mg	12 mg	3%
Phosphorus	220 mg	220 mg	18%
Potassium	195 mg	195 mg	4%
Sodium	91 mg	91 mg	4%
Zinc	1.48 mg	1.48 mg	13%
Copper	0.263 mg	0.263 mg	29%
Manganese	0.085 mg	0.085 mg	4%
Selenium	18.5 mcg	18.5 mcg	34%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	14 mg	14 mg	16%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.223 mg	0.223 mg	17%
Niacin (B3)	3.33 mg	3.33 mg	21%
Pantothenic acid (B5)	1.82 mg	1.82 mg	36%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	4 mcg	4 mcg	1%
Vitamin B12	1.42 mcg	1.42 mcg	59%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.155 g	0.155 g
Threonine	0.567 g	0.567 g
Isoleucine	0.561 g	0.561 g
Leucine	1.06 g	1.06 g
Lysine	0.954 g	0.954 g
Methionine	0.241 g	0.241 g
Cystine	0.214 g	0.214 g
Phenylalanine	0.618 g	0.618 g
Tyrosine	0.509 g	0.509 g
Valine	0.691 g	0.691 g
Arginine	0.635 g	0.635 g
Histidine	0.326 g	0.326 g
Alanine	0.66 g	0.66 g
Aspartic acid	1.21 g	1.21 g
Glutamic acid	1.42 g	1.42 g
Glycine	0.583 g	0.583 g
Proline	0.66 g	0.66 g
Serine	0.641 g	0.641 g

Similar foods

Sources

USDA FoodData Central record 168265(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.