Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

1 cup, diced (135 g): 311 kcal, 34.2 g protein, 0 g carbohydrate and 18.3 g fat.

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Nutrition Facts

Serving size1 cup, diced (135 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 18g	23%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 120mg	41%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	68%
Vitamin D 1.4mcg	6%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (135 g) gives you

High in Protein (68% DV), Phosphorus (24% DV), Zinc (51% DV), Selenium (92% DV), Thiamin (B1) (71% DV), Riboflavin (B2) (38% DV), Niacin (B3) (36% DV), Vitamin B6 (25% DV), Vitamin B12 (48% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 34 g 45%
Carbs: 0 g 0%
Fat: 18 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 87% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for 1 cup, diced (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	311 kcal	230 kcal
Protein	34.2 g	25.3 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	81.9 g	60.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.3 g	13.5 g	23%
Saturated fat	6.47 g	4.79 g	32%
Monounsaturated fat	8.33 g	6.17 g
Polyunsaturated fat	1.69 g	1.25 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	122 mg	90 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.3 mg	18 mg	2%
Iron	2.02 mg	1.5 mg	11%
Magnesium	27 mg	20 mg	6%
Phosphorus	298 mg	221 mg	24%
Potassium	467 mg	346 mg	10%
Sodium	101 mg	75 mg	4%
Zinc	5.62 mg	4.16 mg	51%
Copper	0.167 mg	0.124 mg	19%
Manganese	0.035 mg	0.026 mg	2%
Selenium	50.5 mcg	37.4 mcg	92%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.7 mcg	2 mcg	0%
Vitamin C	0.81 mg	0.6 mg	1%
Vitamin D	1.35 mcg	1 mcg	7%
Vitamin E	0.338 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.848 mg	0.628 mg	71%
Riboflavin (B2)	0.5 mg	0.37 mg	38%
Niacin (B3)	5.75 mg	4.26 mg	36%
Pantothenic acid (B5)	0.879 mg	0.651 mg	18%
Vitamin B6	0.428 mg	0.317 mg	25%
Folate	6.75 mcg	5 mcg	2%
Vitamin B12	1.16 mcg	0.86 mcg	48%
Choline	117 mg	87 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.435 g	0.322 g
Threonine	1.56 g	1.16 g
Isoleucine	1.6 g	1.19 g
Leucine	2.74 g	2.03 g
Lysine	3.08 g	2.28 g
Methionine	0.906 g	0.671 g
Cystine	0.436 g	0.323 g
Phenylalanine	1.36 g	1.01 g
Tyrosine	1.19 g	0.883 g
Valine	1.85 g	1.37 g
Arginine	2.13 g	1.57 g
Histidine	1.37 g	1.01 g
Alanine	1.99 g	1.48 g
Aspartic acid	3.17 g	2.35 g
Glutamic acid	5.35 g	3.96 g
Glycine	1.62 g	1.2 g
Proline	1.37 g	1.02 g
Serine	1.41 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167846(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.