Pork, fresh, shoulder, whole, separable lean only, raw

100 g: 148 kcal, 19.6 g protein, 0 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	39%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (29% DV), Selenium (54% DV), Thiamin (B1) (74% DV), Riboflavin (B2) (24% DV), Niacin (B3) (27% DV), Vitamin B6 (24% DV), Vitamin B12 (35% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 20 g 55%
Carbs: 0 g 0%
Fat: 7 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 72% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	148 kcal
Protein	19.6 g	19.6 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	72.6 g	72.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.14 g	7.14 g	9%
Saturated fat	2.47 g	2.47 g	12%
Monounsaturated fat	3.23 g	3.23 g
Polyunsaturated fat	0.77 g	0.77 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.22 mg	1.22 mg	7%
Magnesium	21 mg	21 mg	5%
Phosphorus	202 mg	202 mg	16%
Potassium	341 mg	341 mg	7%
Sodium	76 mg	76 mg	3%
Zinc	3.14 mg	3.14 mg	29%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.012 mg	0.012 mg	1%
Selenium	29.5 mcg	29.5 mcg	54%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.8 mg	0.8 mg	1%
Thiamin (B1)	0.884 mg	0.884 mg	74%
Riboflavin (B2)	0.314 mg	0.314 mg	24%
Niacin (B3)	4.28 mg	4.28 mg	27%
Pantothenic acid (B5)	0.822 mg	0.822 mg	16%
Vitamin B6	0.415 mg	0.415 mg	24%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.84 mcg	0.84 mcg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.248 g	0.248 g
Threonine	0.893 g	0.893 g
Isoleucine	0.915 g	0.915 g
Leucine	1.57 g	1.57 g
Lysine	1.76 g	1.76 g
Methionine	0.518 g	0.518 g
Cystine	0.249 g	0.249 g
Phenylalanine	0.78 g	0.78 g
Tyrosine	0.681 g	0.681 g
Valine	1.06 g	1.06 g
Arginine	1.22 g	1.22 g
Histidine	0.781 g	0.781 g
Alanine	1.14 g	1.14 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	3.06 g	3.06 g
Glycine	0.928 g	0.928 g
Proline	0.785 g	0.785 g
Serine	0.807 g	0.807 g

Similar foods

Sources

USDA FoodData Central record 167845(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.