Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

1 cup, diced (135 g): 394 kcal, 31.4 g protein, 0 g carbohydrate and 28.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, diced (135 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 29g	37%
Saturated Fat 11g	53%
Trans Fat —
Cholesterol 120mg	41%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	63%
Vitamin D 2mcg	10%
Calcium 30mg	2%
Iron 1.8mg	10%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (135 g) gives you

High in Protein (63% DV), Phosphorus (23% DV), Zinc (46% DV), Selenium (82% DV), Thiamin (B1) (65% DV), Riboflavin (B2) (34% DV), Niacin (B3) (34% DV), Vitamin B6 (23% DV), Vitamin B12 (45% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 31 g 33%
Carbs: 0 g 0%
Fat: 29 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 82% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (57)

Amounts for 1 cup, diced (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	394 kcal	292 kcal
Protein	31.4 g	23.3 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74 g	54.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.9 g	21.4 g	37%
Saturated fat	10.6 g	7.86 g	53%
Monounsaturated fat	12.8 g	9.47 g
Polyunsaturated fat	2.77 g	2.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	122 mg	90 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.4 mg	24 mg	2%
Iron	1.78 mg	1.32 mg	10%
Magnesium	24.3 mg	18 mg	6%
Phosphorus	286 mg	212 mg	23%
Potassium	444 mg	329 mg	9%
Sodium	91.8 mg	68 mg	4%
Zinc	5.01 mg	3.71 mg	46%
Copper	0.153 mg	0.113 mg	17%
Manganese	0.03 mg	0.022 mg	1%
Selenium	45.1 mcg	33.4 mcg	82%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.7 mcg	2 mcg	0%
Vitamin C	0.675 mg	0.5 mg	1%
Vitamin D	2.02 mcg	1.5 mcg	10%
Vitamin E	0.257 mg	0.19 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.784 mg	0.581 mg	65%
Riboflavin (B2)	0.444 mg	0.329 mg	34%
Niacin (B3)	5.39 mg	3.99 mg	34%
Pantothenic acid (B5)	0.81 mg	0.6 mg	16%
Vitamin B6	0.389 mg	0.288 mg	23%
Folate	6.75 mcg	5 mcg	2%
Vitamin B12	1.08 mcg	0.8 mcg	45%
Choline	108 mg	80 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.375 g	0.278 g
Threonine	1.4 g	1.04 g
Isoleucine	1.42 g	1.05 g
Leucine	2.48 g	1.84 g
Lysine	2.8 g	2.07 g
Methionine	0.801 g	0.593 g
Cystine	0.389 g	0.288 g
Phenylalanine	1.24 g	0.921 g
Tyrosine	1.05 g	0.778 g
Valine	1.68 g	1.24 g
Arginine	2.02 g	1.5 g
Histidine	1.19 g	0.879 g
Alanine	1.86 g	1.38 g
Aspartic acid	2.85 g	2.11 g
Glutamic acid	4.75 g	3.52 g
Glycine	1.8 g	1.33 g
Proline	1.43 g	1.06 g
Serine	1.3 g	0.961 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167844(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.