Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

100 g: 292 kcal, 23.3 g protein, 0 g carbohydrate and 21.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 21g	27%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 90mg	30%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 1.5mcg	8%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (34% DV), Selenium (61% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (25% DV), Niacin (B3) (25% DV), Vitamin B12 (33% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 23 g 33%
Carbs: 0 g 0%
Fat: 21 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 82% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	292 kcal
Protein	23.3 g	23.3 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.8 g	54.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.4 g	21.4 g	27%
Saturated fat	7.86 g	7.86 g	39%
Monounsaturated fat	9.47 g	9.47 g
Polyunsaturated fat	2.05 g	2.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.32 mg	1.32 mg	7%
Magnesium	18 mg	18 mg	4%
Phosphorus	212 mg	212 mg	17%
Potassium	329 mg	329 mg	7%
Sodium	68 mg	68 mg	3%
Zinc	3.71 mg	3.71 mg	34%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.022 mg	0.022 mg	1%
Selenium	33.4 mcg	33.4 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	1.5 mcg	1.5 mcg	8%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.581 mg	0.581 mg	48%
Riboflavin (B2)	0.329 mg	0.329 mg	25%
Niacin (B3)	3.99 mg	3.99 mg	25%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.288 mg	0.288 mg	17%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.8 mcg	0.8 mcg	33%
Choline	80 mg	80 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.278 g	0.278 g
Threonine	1.04 g	1.04 g
Isoleucine	1.05 g	1.05 g
Leucine	1.84 g	1.84 g
Lysine	2.07 g	2.07 g
Methionine	0.593 g	0.593 g
Cystine	0.288 g	0.288 g
Phenylalanine	0.921 g	0.921 g
Tyrosine	0.778 g	0.778 g
Valine	1.24 g	1.24 g
Arginine	1.5 g	1.5 g
Histidine	0.879 g	0.879 g
Alanine	1.38 g	1.38 g
Aspartic acid	2.11 g	2.11 g
Glutamic acid	3.52 g	3.52 g
Glycine	1.33 g	1.33 g
Proline	1.06 g	1.06 g
Serine	0.961 g	0.961 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167844(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.