Pork, fresh, spareribs, separable lean and fat, raw

100 g: 277 kcal, 15.5 g protein, 0 g carbohydrate and 23.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 23g	30%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	31%
Vitamin D 2.3mcg	10%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Zinc (23% DV), Selenium (40% DV), Thiamin (B1) (27% DV), Niacin (B3) (29% DV), Vitamin B6 (34% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 0% carbohydrate · 77% fat

Protein: 15 g 23%
Carbs: 0 g 0%
Fat: 23 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 64% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	277 kcal
Protein	15.5 g	15.5 g	31%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.8 g	59.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.4 g	23.4 g	30%
Saturated fat	7.53 g	7.53 g	38%
Trans fat	0.222 g	0.222 g
Monounsaturated fat	8.54 g	8.54 g
Polyunsaturated fat	3.95 g	3.95 g
Omega-3 ALA	0.081 g	0.081 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.91 mg	0.91 mg	5%
Magnesium	16 mg	16 mg	4%
Phosphorus	141 mg	141 mg	11%
Potassium	242 mg	242 mg	5%
Sodium	81 mg	81 mg	4%
Zinc	2.5 mg	2.5 mg	23%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	22 mcg	22 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.3 mcg	2.3 mcg	12%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.319 mg	0.319 mg	27%
Riboflavin (B2)	0.251 mg	0.251 mg	19%
Niacin (B3)	4.66 mg	4.66 mg	29%
Pantothenic acid (B5)	0.625 mg	0.625 mg	13%
Vitamin B6	0.574 mg	0.574 mg	34%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.38 mcg	0.38 mcg	16%
Choline	59.7 mg	59.7 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.163 g	0.163 g
Threonine	0.695 g	0.695 g
Isoleucine	0.761 g	0.761 g
Leucine	1.32 g	1.32 g
Lysine	1.44 g	1.44 g
Methionine	0.426 g	0.426 g
Cystine	0.179 g	0.179 g
Phenylalanine	0.65 g	0.65 g
Tyrosine	0.589 g	0.589 g
Valine	0.809 g	0.809 g
Arginine	1.03 g	1.03 g
Histidine	0.668 g	0.668 g
Alanine	0.908 g	0.908 g
Aspartic acid	1.51 g	1.51 g
Glutamic acid	2.47 g	2.47 g
Glycine	0.697 g	0.697 g
Proline	0.626 g	0.626 g
Serine	0.669 g	0.669 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167853(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.