Pork, fresh, variety meats and by-products, heart, cooked, braised

1 cup (145 g): 215 kcal, 34.2 g protein, 0.6 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size1 cup (145 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 320mg	107%
Sodium 50mg	2%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 34g	68%
Vitamin D —
Calcium 10mg	0%
Iron 8.5mg	45%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (145 g) gives you

High in Protein (68% DV), Iron (47% DV), Phosphorus (21% DV), Zinc (41% DV), Copper (82% DV), Selenium (48% DV), Thiamin (B1) (67% DV), Riboflavin (B2) (190% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (72% DV), Vitamin B6 (33% DV), Vitamin B12 (229% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 1% carbohydrate · 32% fat

Protein: 34 g 67%
Carbs: 1 g 1%
Fat: 7 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 83% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Sodium: less than 73% of foods

All nutrients (49)

Amounts for 1 cup (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	148 kcal
Protein	34.2 g	23.6 g	68%
Carbohydrate	0.58 g	0.4 g	0%
Dietary fiber	0 g	0 g	0%
Water	98.7 g	68.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.32 g	5.05 g	9%
Saturated fat	1.94 g	1.34 g	10%
Monounsaturated fat	1.71 g	1.18 g
Polyunsaturated fat	1.89 g	1.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	320 mg	221 mg	107%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.2 mg	7 mg	1%
Iron	8.45 mg	5.83 mg	47%
Magnesium	34.8 mg	24 mg	8%
Phosphorus	258 mg	178 mg	21%
Potassium	299 mg	206 mg	6%
Sodium	50.8 mg	35 mg	2%
Zinc	4.48 mg	3.09 mg	41%
Copper	0.737 mg	0.508 mg	82%
Manganese	0.106 mg	0.073 mg	5%
Selenium	26.5 mcg	18.3 mcg	48%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	10.2 mcg	7 mcg	1%
Vitamin C	2.9 mg	2 mg	3%
Thiamin (B1)	0.805 mg	0.555 mg	67%
Riboflavin (B2)	2.47 mg	1.7 mg	190%
Niacin (B3)	8.77 mg	6.05 mg	55%
Pantothenic acid (B5)	3.58 mg	2.47 mg	72%
Vitamin B6	0.566 mg	0.39 mg	33%
Folate	5.8 mcg	4 mcg	1%
Vitamin B12	5.5 mcg	3.79 mcg	229%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.394 g	0.272 g
Threonine	1.5 g	1.03 g
Isoleucine	1.65 g	1.14 g
Leucine	3.09 g	2.13 g
Lysine	2.83 g	1.95 g
Methionine	0.876 g	0.604 g
Cystine	0.613 g	0.423 g
Phenylalanine	1.51 g	1.04 g
Tyrosine	1.17 g	0.808 g
Valine	1.81 g	1.25 g
Arginine	2.3 g	1.59 g
Histidine	0.87 g	0.6 g
Alanine	2.2 g	1.51 g
Aspartic acid	3.1 g	2.14 g
Glutamic acid	5.49 g	3.79 g
Glycine	1.86 g	1.28 g
Proline	1.58 g	1.09 g
Serine	1.61 g	1.11 g

Similar foods

Sources

USDA FoodData Central record 168268(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.