Peppers, sweet, red, freeze-dried

100 g: 314 kcal, 17.9 g protein, 68.7 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 69g	25%
Dietary Fiber 21g	76%
Total Sugars 41g
Includes Added Sugars ≤41g	≤82%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 10.4mg	60%
Potassium 3170mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Dietary fiber (76% DV), Iron (58% DV), Magnesium (45% DV), Phosphorus (26% DV), Potassium (67% DV), Zinc (22% DV), Copper (154% DV), Manganese (82% DV), Vitamin A (429% DV), Vitamin C (2111% DV), Vitamin E (27% DV), Vitamin K (95% DV), Thiamin (B1) (100% DV), Riboflavin (B2) (92% DV), Niacin (B3) (46% DV), Vitamin B6 (131% DV), Folate (57% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 74% carbohydrate · 7% fat

Protein: 18 g 19%
Carbs: 69 g 74%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 68% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 5% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	314 kcal	314 kcal
Protein	17.9 g	17.9 g	36%
Carbohydrate	68.7 g	68.7 g	25%
Dietary fiber	21.3 g	21.3 g	76%
Total sugars	40.8 g	40.8 g
Water	2 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3 g	3 g	4%
Saturated fat	0.447 g	0.447 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.202 g	0.202 g
Polyunsaturated fat	1.61 g	1.61 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	134 mg	134 mg	10%
Iron	10.4 mg	10.4 mg	58%
Magnesium	188 mg	188 mg	45%
Phosphorus	327 mg	327 mg	26%
Potassium	3170 mg	3170 mg	67%
Sodium	193 mg	193 mg	8%
Zinc	2.41 mg	2.41 mg	22%
Copper	1.39 mg	1.39 mg	154%
Manganese	1.9 mg	1.9 mg	82%
Selenium	3.7 mcg	3.7 mcg	7%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	3863 mcg	3863 mcg	429%
Vitamin C	1900 mg	1900 mg	2111%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4 mg	4 mg	27%
Vitamin K	114 mcg	114 mcg	95%
Thiamin (B1)	1.2 mg	1.2 mg	100%
Riboflavin (B2)	1.2 mg	1.2 mg	92%
Niacin (B3)	7.4 mg	7.4 mg	46%
Pantothenic acid (B5)	0.488 mg	0.488 mg	10%
Vitamin B6	2.22 mg	2.22 mg	131%
Folate	229 mcg	229 mcg	57%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.229 g	0.229 g
Threonine	0.659 g	0.659 g
Isoleucine	0.579 g	0.579 g
Leucine	0.937 g	0.937 g
Lysine	0.796 g	0.796 g
Methionine	0.215 g	0.215 g
Cystine	0.344 g	0.344 g
Phenylalanine	0.553 g	0.553 g
Tyrosine	0.372 g	0.372 g
Valine	0.756 g	0.756 g
Arginine	0.859 g	0.859 g
Histidine	0.364 g	0.364 g
Alanine	0.733 g	0.733 g
Aspartic acid	2.56 g	2.56 g
Glutamic acid	2.36 g	2.36 g
Glycine	0.662 g	0.662 g
Proline	0.779 g	0.779 g
Serine	0.719 g	0.719 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169373(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.