Peppers, sweet, red, cooked, boiled, drained, without salt

1 cup, strips (135 g): 38 kcal, 1.2 g protein, 9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, strips (135 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	6%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, strips (135 g) gives you

High in Vitamin A (22% DV), Vitamin C (257% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 83% carbohydrate · 6% fat

Protein: 1 g 11%
Carbs: 9 g 83%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 15% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 33% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup, strips (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	37.8 kcal	28 kcal
Protein	1.24 g	0.92 g	2%
Carbohydrate	9.04 g	6.7 g	3%
Dietary fiber	1.62 g	1.2 g	6%
Total sugars	5.93 g	4.39 g
Water	124 g	91.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.27 g	0.2 g	0%
Saturated fat	0.039 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.013 g
Polyunsaturated fat	0.143 g	0.106 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.2 mg	9 mg	1%
Iron	0.621 mg	0.46 mg	3%
Magnesium	13.5 mg	10 mg	3%
Phosphorus	24.3 mg	18 mg	2%
Potassium	224 mg	166 mg	5%
Sodium	2.7 mg	2 mg	0%
Zinc	0.162 mg	0.12 mg	1%
Copper	0.088 mg	0.065 mg	10%
Manganese	0.155 mg	0.115 mg	7%
Selenium	0.405 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	198 mcg	147 mcg	22%
Vitamin C	231 mg	171 mg	257%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.23 mg	1.65 mg	15%
Vitamin K	6.88 mcg	5.1 mcg	6%
Thiamin (B1)	0.08 mg	0.059 mg	7%
Riboflavin (B2)	0.041 mg	0.03 mg	3%
Niacin (B3)	0.644 mg	0.477 mg	4%
Pantothenic acid (B5)	0.107 mg	0.079 mg	2%
Vitamin B6	0.315 mg	0.233 mg	19%
Folate	21.6 mcg	16 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.83 mg	5.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.012 g
Threonine	0.046 g	0.034 g
Isoleucine	0.041 g	0.03 g
Leucine	0.065 g	0.048 g
Lysine	0.055 g	0.041 g
Methionine	0.015 g	0.011 g
Cystine	0.024 g	0.018 g
Phenylalanine	0.039 g	0.029 g
Tyrosine	0.026 g	0.019 g
Valine	0.053 g	0.039 g
Arginine	0.059 g	0.044 g
Histidine	0.026 g	0.019 g
Alanine	0.051 g	0.038 g
Aspartic acid	0.178 g	0.132 g
Glutamic acid	0.165 g	0.122 g
Glycine	0.046 g	0.034 g
Proline	0.054 g	0.04 g
Serine	0.05 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170110(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.