Peppers, sweet, green, frozen, chopped, unprepared
⅓ package, (10 oz) (95 g): 19 kcal, 1 g protein, 4.2 g carbohydrate and 0.2 g fat.
Log ⅓ package, (10 oz) (95 g) to todayCompare with another food
Nutrition Facts
Serving size⅓ package, (10 oz) (95 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 2g | 5% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ⅓ package, (10 oz) (95 g) gives you
High in Vitamin C (62% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 74% carbohydrate · 8% fat
- Protein
- 1 g 18%
- Carbs
- 4 g 74%
- Fat
- 0 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 17% of foods
- Total fat: less than 86% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 65% of foods
- Sodium: less than 88% of foods
All nutrients (49)
Amounts for ⅓ package, (10 oz) (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 19 kcal | 20 kcal | |
| Protein | 1.03 g | 1.08 g | 2% |
| Carbohydrate | 4.23 g | 4.45 g | 2% |
| Dietary fiber | 1.52 g | 1.6 g | 5% |
| Water | 89.3 g | 94 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.199 g | 0.21 g | 0% |
| Saturated fat | 0.029 g | 0.031 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.013 g | 0.014 g | |
| Polyunsaturated fat | 0.107 g | 0.113 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.55 mg | 9 mg | 1% |
| Iron | 0.589 mg | 0.62 mg | 3% |
| Magnesium | 7.6 mg | 8 mg | 2% |
| Phosphorus | 16.1 mg | 17 mg | 1% |
| Potassium | 86.5 mg | 91 mg | 2% |
| Sodium | 4.75 mg | 5 mg | 0% |
| Zinc | 0.057 mg | 0.06 mg | 1% |
| Copper | 0.05 mg | 0.053 mg | 6% |
| Manganese | 0.111 mg | 0.117 mg | 5% |
| Selenium | 0.19 mcg | 0.2 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 17.1 mcg | 18 mcg | 2% |
| Vitamin C | 55.8 mg | 58.7 mg | 62% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.066 mg | 0.069 mg | 5% |
| Riboflavin (B2) | 0.036 mg | 0.038 mg | 3% |
| Niacin (B3) | 1.3 mg | 1.37 mg | 8% |
| Pantothenic acid (B5) | 0.029 mg | 0.03 mg | 1% |
| Vitamin B6 | 0.13 mg | 0.137 mg | 8% |
| Folate | 13.3 mcg | 14 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.013 g | 0.014 g | |
| Threonine | 0.038 g | 0.04 g | |
| Isoleucine | 0.033 g | 0.035 g | |
| Leucine | 0.053 g | 0.056 g | |
| Lysine | 0.046 g | 0.048 g | |
| Methionine | 0.012 g | 0.013 g | |
| Cystine | 0.02 g | 0.021 g | |
| Phenylalanine | 0.031 g | 0.033 g | |
| Tyrosine | 0.021 g | 0.022 g | |
| Valine | 0.043 g | 0.045 g | |
| Arginine | 0.049 g | 0.052 g | |
| Histidine | 0.021 g | 0.022 g | |
| Alanine | 0.042 g | 0.044 g | |
| Aspartic acid | 0.146 g | 0.154 g | |
| Glutamic acid | 0.135 g | 0.142 g | |
| Glycine | 0.038 g | 0.04 g | |
| Proline | 0.045 g | 0.047 g | |
| Serine | 0.041 g | 0.043 g |
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Sources
- USDA FoodData Central record 170022(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.