basalfitstage
Recipe

SILK Hazelnut Creamer

1 tbsp (15 g): 20 kcal, 0 g protein, 3 g carbohydrate and 1 g fat.

Log 1 tbsp (15 g) to today

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 3g
Includes Added Sugars ≤3g≤6%
Protein 0g0%
Vitamin D —
Calcium 0mg0%
Iron 0mg0%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

High in Vitamin C (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 57% carbohydrate · 43% fat

Protein
0 g 0%
Carbs
3 g 57%
Fat
1 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 63% of foods
  • Protein: none
  • Total fat: less than 43% of foods
  • Carbohydrate: more than 68% of foods
  • Dietary fiber: none
  • Total sugars: less than 12% of foods
  • Sodium: less than 54% of foods

All nutrients (14)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories19.9 kcal133 kcal
Protein0 g0 g0%
Carbohydrate3 g20 g1%
Dietary fiber0 g0 g0%
Total sugars3 g20 g
Water10.9 g73 g
Fats and fatty acids (4)
NutrientPortion100 g% DV
Total fat1 g6.67 g1%
Saturated fat0 g0 g0%
Trans fat0 g0 g
Cholesterol0 mg0 mg0%
Minerals (3)
NutrientPortion100 g% DV
Calcium0 mg0 mg0%
Iron0 mg0 mg0%
Sodium10.1 mg67 mg0%
Vitamins (1)
NutrientPortion100 g% DV
Vitamin C30 mg200 mg33%

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