Milk, evaporated, 2% fat, with added vitamin A and vitamin D

½ cup (126 g): 135 kcal, 8.4 g protein, 19.8 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size½ cup (126 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	0%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 8g	17%
Vitamin D 5mcg	25%
Calcium 340mg	25%
Iron 0.2mg	0%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (126 g) gives you

High in Calcium (26% DV), Phosphorus (20% DV), Vitamin C (22% DV), Vitamin D (25% DV), Riboflavin (B2) (31% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 58% carbohydrate · 17% fat

Protein: 8 g 25%
Carbs: 20 g 58%
Fat: 3 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 43% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: none
Total sugars: less than 27% of foods
Sodium: less than 41% of foods

All nutrients (57)

Amounts for ½ cup (126 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	107 kcal
Protein	8.4 g	6.67 g	17%
Carbohydrate	19.8 g	15.7 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	8.4 g	6.67 g
Water	93.3 g	74 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.52 g	2 g	3%
Saturated fat	1.52 g	1.2 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	0.791 g	0.628 g
Polyunsaturated fat	0.086 g	0.068 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	336 mg	267 mg	26%
Iron	0.239 mg	0.19 mg	1%
Magnesium	30.2 mg	24 mg	7%
Phosphorus	256 mg	203 mg	20%
Potassium	382 mg	303 mg	8%
Sodium	126 mg	100 mg	5%
Zinc	0.97 mg	0.77 mg	9%
Copper	0.02 mg	0.016 mg	2%
Manganese	0.008 mg	0.006 mg	0%
Selenium	2.9 mcg	2.3 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	70.6 mcg	56 mcg	8%
Vitamin C	20.2 mg	16 mg	22%
Vitamin D	5.04 mcg	4 mcg	25%
Vitamin E	0.227 mg	0.18 mg	2%
Vitamin K	0.252 mcg	0.2 mcg	0%
Thiamin (B1)	0.059 mg	0.047 mg	5%
Riboflavin (B2)	0.398 mg	0.316 mg	31%
Niacin (B3)	0.244 mg	0.194 mg	2%
Pantothenic acid (B5)	0.804 mg	0.638 mg	16%
Vitamin B6	0.063 mg	0.05 mg	4%
Folate	10.1 mcg	8 mcg	3%
Vitamin B12	0.202 mcg	0.16 mcg	8%
Choline	20.9 mg	16.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.121 g	0.096 g
Threonine	0.387 g	0.307 g
Isoleucine	0.519 g	0.412 g
Leucine	0.84 g	0.667 g
Lysine	0.68 g	0.54 g
Methionine	0.215 g	0.171 g
Cystine	0.079 g	0.063 g
Phenylalanine	0.415 g	0.329 g
Tyrosine	0.415 g	0.329 g
Valine	0.575 g	0.456 g
Arginine	0.311 g	0.247 g
Histidine	0.233 g	0.185 g
Alanine	0.296 g	0.235 g
Aspartic acid	0.651 g	0.517 g
Glutamic acid	1.8 g	1.43 g
Glycine	0.181 g	0.144 g
Proline	0.832 g	0.66 g
Serine	0.466 g	0.37 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171302(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.