Milk, evaporated, 2% fat, with added vitamin A and vitamin D

1 can, (13 oz) (369 g): 395 kcal, 24.6 g protein, 58.1 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size1 can, (13 oz) (369 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 58g	21%
Dietary Fiber 0g	0%
Total Sugars 25g
Includes Added Sugars ≤25g	≤49%
Protein 25g	49%
Vitamin D 14.8mcg	70%
Calcium 990mg	80%
Iron 0.7mg	4%
Potassium 1120mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (13 oz) (369 g) gives you

High in Protein (49% DV), Calcium (76% DV), Magnesium (21% DV), Phosphorus (60% DV), Potassium (24% DV), Zinc (26% DV), Vitamin A (23% DV), Vitamin C (66% DV), Vitamin D (74% DV), Riboflavin (B2) (90% DV), Pantothenic acid (B5) (47% DV), Vitamin B12 (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 58% carbohydrate · 17% fat

Protein: 25 g 25%
Carbs: 58 g 58%
Fat: 7 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 43% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: none
Total sugars: less than 27% of foods
Sodium: less than 41% of foods

All nutrients (57)

Amounts for 1 can, (13 oz) (369 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	395 kcal	107 kcal
Protein	24.6 g	6.67 g	49%
Carbohydrate	58.1 g	15.7 g	21%
Dietary fiber	0 g	0 g	0%
Total sugars	24.6 g	6.67 g
Water	273 g	74 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.38 g	2 g	9%
Saturated fat	4.44 g	1.2 g	22%
Trans fat	0 g	0 g
Monounsaturated fat	2.32 g	0.628 g
Polyunsaturated fat	0.251 g	0.068 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	985 mg	267 mg	76%
Iron	0.701 mg	0.19 mg	4%
Magnesium	88.6 mg	24 mg	21%
Phosphorus	749 mg	203 mg	60%
Potassium	1118 mg	303 mg	24%
Sodium	369 mg	100 mg	16%
Zinc	2.84 mg	0.77 mg	26%
Copper	0.059 mg	0.016 mg	7%
Manganese	0.022 mg	0.006 mg	1%
Selenium	8.49 mcg	2.3 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	207 mcg	56 mcg	23%
Vitamin C	59 mg	16 mg	66%
Vitamin D	14.8 mcg	4 mcg	74%
Vitamin E	0.664 mg	0.18 mg	4%
Vitamin K	0.738 mcg	0.2 mcg	1%
Thiamin (B1)	0.173 mg	0.047 mg	14%
Riboflavin (B2)	1.17 mg	0.316 mg	90%
Niacin (B3)	0.716 mg	0.194 mg	4%
Pantothenic acid (B5)	2.35 mg	0.638 mg	47%
Vitamin B6	0.184 mg	0.05 mg	11%
Folate	29.5 mcg	8 mcg	7%
Vitamin B12	0.59 mcg	0.16 mcg	25%
Choline	61.3 mg	16.6 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.354 g	0.096 g
Threonine	1.13 g	0.307 g
Isoleucine	1.52 g	0.412 g
Leucine	2.46 g	0.667 g
Lysine	1.99 g	0.54 g
Methionine	0.631 g	0.171 g
Cystine	0.232 g	0.063 g
Phenylalanine	1.21 g	0.329 g
Tyrosine	1.21 g	0.329 g
Valine	1.68 g	0.456 g
Arginine	0.911 g	0.247 g
Histidine	0.683 g	0.185 g
Alanine	0.867 g	0.235 g
Aspartic acid	1.91 g	0.517 g
Glutamic acid	5.26 g	1.43 g
Glycine	0.531 g	0.144 g
Proline	2.44 g	0.66 g
Serine	1.37 g	0.37 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171302(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.