Milk, filled, fluid, with lauric acid oil

1 cup (244 g): 154 kcal, 8.1 g protein, 11.6 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	11%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol <5mg	2%
Sodium 140mg	6%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 310mg	25%
Iron 0.1mg	0%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Calcium (24% DV), Riboflavin (B2) (23% DV), Vitamin B12 (35% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 30% carbohydrate · 49% fat

Protein: 8 g 21%
Carbs: 12 g 30%
Fat: 8 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 32% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 62% of foods

All nutrients (56)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	63 kcal
Protein	8.13 g	3.33 g	16%
Carbohydrate	11.6 g	4.74 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	11.6 g	4.74 g
Water	214 g	87.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.3 g	3.4 g	11%
Saturated fat	7.57 g	3.1 g	38%
Monounsaturated fat	0.244 g	0.1 g
Polyunsaturated fat	0.024 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.88 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	312 mg	128 mg	24%
Iron	0.122 mg	0.05 mg	1%
Magnesium	31.7 mg	13 mg	8%
Phosphorus	237 mg	97 mg	19%
Potassium	339 mg	139 mg	7%
Sodium	139 mg	57 mg	6%
Zinc	0.878 mg	0.36 mg	8%
Copper	0.024 mg	0.01 mg	3%
Manganese	0.005 mg	0.002 mg	0%
Selenium	4.88 mcg	2 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.88 mcg	2 mcg	1%
Vitamin C	2.2 mg	0.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.317 mg	0.13 mg	2%
Vitamin K	1.95 mcg	0.8 mcg	2%
Thiamin (B1)	0.073 mg	0.03 mg	6%
Riboflavin (B2)	0.3 mg	0.123 mg	23%
Niacin (B3)	0.212 mg	0.087 mg	1%
Pantothenic acid (B5)	0.734 mg	0.301 mg	15%
Vitamin B6	0.098 mg	0.04 mg	6%
Folate	12.2 mcg	5 mcg	3%
Vitamin B12	0.83 mcg	0.34 mcg	35%
Choline	36.6 mg	15 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.047 g
Threonine	0.366 g	0.15 g
Isoleucine	0.49 g	0.201 g
Leucine	0.795 g	0.326 g
Lysine	0.644 g	0.264 g
Methionine	0.205 g	0.084 g
Cystine	0.076 g	0.031 g
Phenylalanine	0.393 g	0.161 g
Tyrosine	0.393 g	0.161 g
Valine	0.544 g	0.223 g
Arginine	0.295 g	0.121 g
Histidine	0.22 g	0.09 g
Alanine	0.281 g	0.115 g
Aspartic acid	0.617 g	0.253 g
Glutamic acid	1.7 g	0.697 g
Glycine	0.171 g	0.07 g
Proline	0.788 g	0.323 g
Serine	0.442 g	0.181 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170862(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.