Milk, human, mature, fluid

1 cup (246 g): 172 kcal, 2.5 g protein, 16.9 g carbohydrate and 10.8 g fat.

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Nutrition Facts

Serving size1 cup (246 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 11g	14%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 35mg	11%
Sodium 40mg	2%
Total Carbohydrate 17g	6%
Dietary Fiber 0g	0%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 3g	5%
Vitamin D 0.2mcg	0%
Calcium 80mg	6%
Iron 0.1mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (246 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 39% carbohydrate · 55% fat

Protein: 3 g 6%
Carbs: 17 g 39%
Fat: 11 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 16% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 79% of foods

All nutrients (56)

Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	70 kcal
Protein	2.53 g	1.03 g	5%
Carbohydrate	16.9 g	6.89 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	16.9 g	6.89 g
Water	215 g	87.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.8 g	4.38 g	14%
Saturated fat	4.94 g	2.01 g	25%
Monounsaturated fat	4.08 g	1.66 g
Polyunsaturated fat	1.22 g	0.497 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	34.4 mg	14 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78.7 mg	32 mg	6%
Iron	0.074 mg	0.03 mg	0%
Magnesium	7.38 mg	3 mg	2%
Phosphorus	34.4 mg	14 mg	3%
Potassium	125 mg	51 mg	3%
Sodium	41.8 mg	17 mg	2%
Zinc	0.418 mg	0.17 mg	4%
Copper	0.128 mg	0.052 mg	14%
Manganese	0.064 mg	0.026 mg	3%
Selenium	4.43 mcg	1.8 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	150 mcg	61 mcg	17%
Vitamin C	12.3 mg	5 mg	14%
Vitamin D	0.246 mcg	0.1 mcg	1%
Vitamin E	0.197 mg	0.08 mg	1%
Vitamin K	0.738 mcg	0.3 mcg	1%
Thiamin (B1)	0.034 mg	0.014 mg	3%
Riboflavin (B2)	0.089 mg	0.036 mg	7%
Niacin (B3)	0.435 mg	0.177 mg	3%
Pantothenic acid (B5)	0.549 mg	0.223 mg	11%
Vitamin B6	0.027 mg	0.011 mg	2%
Folate	12.3 mcg	5 mcg	3%
Vitamin B12	0.123 mcg	0.05 mcg	5%
Choline	39.4 mg	16 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.017 g
Threonine	0.113 g	0.046 g
Isoleucine	0.138 g	0.056 g
Leucine	0.234 g	0.095 g
Lysine	0.167 g	0.068 g
Methionine	0.052 g	0.021 g
Cystine	0.047 g	0.019 g
Phenylalanine	0.113 g	0.046 g
Tyrosine	0.13 g	0.053 g
Valine	0.155 g	0.063 g
Arginine	0.106 g	0.043 g
Histidine	0.057 g	0.023 g
Alanine	0.089 g	0.036 g
Aspartic acid	0.202 g	0.082 g
Glutamic acid	0.413 g	0.168 g
Glycine	0.064 g	0.026 g
Proline	0.202 g	0.082 g
Serine	0.106 g	0.043 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171279(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.