Milk, human, mature, fluid

100 g: 70 kcal, 1 g protein, 6.9 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 15mg	5%
Sodium 15mg	1%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 1g	2%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 0mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 39% carbohydrate · 55% fat

Protein: 1 g 6%
Carbs: 7 g 39%
Fat: 4 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 16% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: none
Total sugars: less than 26% of foods
Sodium: less than 79% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	70 kcal	70 kcal
Protein	1.03 g	1.03 g	2%
Carbohydrate	6.89 g	6.89 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	6.89 g	6.89 g
Water	87.5 g	87.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.38 g	4.38 g	6%
Saturated fat	2.01 g	2.01 g	10%
Monounsaturated fat	1.66 g	1.66 g
Polyunsaturated fat	0.497 g	0.497 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	0.03 mg	0.03 mg	0%
Magnesium	3 mg	3 mg	1%
Phosphorus	14 mg	14 mg	1%
Potassium	51 mg	51 mg	1%
Sodium	17 mg	17 mg	1%
Zinc	0.17 mg	0.17 mg	2%
Copper	0.052 mg	0.052 mg	6%
Manganese	0.026 mg	0.026 mg	1%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	61 mcg	61 mcg	7%
Vitamin C	5 mg	5 mg	6%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.014 mg	0.014 mg	1%
Riboflavin (B2)	0.036 mg	0.036 mg	3%
Niacin (B3)	0.177 mg	0.177 mg	1%
Pantothenic acid (B5)	0.223 mg	0.223 mg	4%
Vitamin B6	0.011 mg	0.011 mg	1%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.05 mcg	0.05 mcg	2%
Choline	16 mg	16 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.017 g
Threonine	0.046 g	0.046 g
Isoleucine	0.056 g	0.056 g
Leucine	0.095 g	0.095 g
Lysine	0.068 g	0.068 g
Methionine	0.021 g	0.021 g
Cystine	0.019 g	0.019 g
Phenylalanine	0.046 g	0.046 g
Tyrosine	0.053 g	0.053 g
Valine	0.063 g	0.063 g
Arginine	0.043 g	0.043 g
Histidine	0.023 g	0.023 g
Alanine	0.036 g	0.036 g
Aspartic acid	0.082 g	0.082 g
Glutamic acid	0.168 g	0.168 g
Glycine	0.026 g	0.026 g
Proline	0.082 g	0.082 g
Serine	0.043 g	0.043 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171279(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.