Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
1 cup (245 g): 105 kcal, 8.5 g protein, 12.2 g carbohydrate and 2.4 g fat.
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 125mg | 6% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 17% |
| Vitamin D 2.5mcg | 10% |
| Calcium 310mg | 25% |
| Iron 0.1mg | 0% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (245 g) gives you
High in Calcium (24% DV), Phosphorus (20% DV), Riboflavin (B2) (33% DV), Vitamin B12 (39% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 47% carbohydrate · 20% fat
- Protein
- 9 g 33%
- Carbs
- 12 g 47%
- Fat
- 2 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 33% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: none
- Sodium: less than 66% of foods
All nutrients (51)
Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 105 kcal | 43 kcal | |
| Protein | 8.53 g | 3.48 g | 17% |
| Carbohydrate | 12.2 g | 4.97 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 220 g | 89.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.38 g | 0.97 g | 3% |
| Saturated fat | 1.48 g | 0.604 g | 7% |
| Monounsaturated fat | 0.686 g | 0.28 g | |
| Polyunsaturated fat | 0.088 g | 0.036 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 9.8 mg | 4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 314 mg | 128 mg | 24% |
| Iron | 0.122 mg | 0.05 mg | 1% |
| Magnesium | 34.3 mg | 14 mg | 8% |
| Phosphorus | 245 mg | 100 mg | 20% |
| Potassium | 397 mg | 162 mg | 8% |
| Sodium | 127 mg | 52 mg | 6% |
| Zinc | 0.98 mg | 0.4 mg | 9% |
| Copper | 0.025 mg | 0.01 mg | 3% |
| Manganese | 0.005 mg | 0.002 mg | 0% |
| Selenium | 5.63 mcg | 2.3 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 145 mcg | 59 mcg | 16% |
| Vitamin C | 2.45 mg | 1 mg | 3% |
| Vitamin D | 2.45 mcg | 1 mcg | 12% |
| Thiamin (B1) | 0.098 mg | 0.04 mg | 8% |
| Riboflavin (B2) | 0.424 mg | 0.173 mg | 33% |
| Niacin (B3) | 0.221 mg | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.823 mg | 0.336 mg | 16% |
| Vitamin B6 | 0.11 mg | 0.045 mg | 6% |
| Folate | 12.3 mcg | 5 mcg | 3% |
| Vitamin B12 | 0.931 mcg | 0.38 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.12 g | 0.049 g | |
| Threonine | 0.385 g | 0.157 g | |
| Isoleucine | 0.517 g | 0.211 g | |
| Leucine | 0.835 g | 0.341 g | |
| Lysine | 0.676 g | 0.276 g | |
| Methionine | 0.213 g | 0.087 g | |
| Cystine | 0.078 g | 0.032 g | |
| Phenylalanine | 0.412 g | 0.168 g | |
| Tyrosine | 0.412 g | 0.168 g | |
| Valine | 0.571 g | 0.233 g | |
| Arginine | 0.309 g | 0.126 g | |
| Histidine | 0.23 g | 0.094 g | |
| Alanine | 0.294 g | 0.12 g | |
| Aspartic acid | 0.647 g | 0.264 g | |
| Glutamic acid | 1.79 g | 0.729 g | |
| Glycine | 0.181 g | 0.074 g | |
| Proline | 0.826 g | 0.337 g | |
| Serine | 0.463 g | 0.189 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170873(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.