Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

1 cup (246 g): 101 kcal, 9.7 g protein, 13.7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (246 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	2%
Sodium 150mg	6%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 10g	19%
Vitamin D 2.5mcg	10%
Calcium 350mg	25%
Iron 0.1mg	0%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (246 g) gives you

High in Calcium (27% DV), Phosphorus (22% DV), Riboflavin (B2) (37% DV), Vitamin B12 (44% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 55% carbohydrate · 6% fat

Protein: 10 g 39%
Carbs: 14 g 55%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 35% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (48)

Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	41 kcal
Protein	9.74 g	3.96 g	19%
Carbohydrate	13.7 g	5.56 g	5%
Dietary fiber	0 g	0 g	0%
Water	220 g	89.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.615 g	0.25 g	1%
Saturated fat	0.399 g	0.162 g	2%
Monounsaturated fat	0.16 g	0.065 g
Polyunsaturated fat	0.022 g	0.009 g
Cholesterol	4.92 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	352 mg	143 mg	27%
Iron	0.148 mg	0.06 mg	1%
Magnesium	39.4 mg	16 mg	9%
Phosphorus	276 mg	112 mg	22%
Potassium	448 mg	182 mg	10%
Sodium	145 mg	59 mg	6%
Zinc	1.11 mg	0.45 mg	10%
Copper	0.027 mg	0.011 mg	3%
Manganese	0.005 mg	0.002 mg	0%
Selenium	5.9 mcg	2.4 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	150 mcg	61 mcg	17%
Vitamin C	2.71 mg	1.1 mg	3%
Vitamin D	2.46 mcg	1 mcg	12%
Thiamin (B1)	0.111 mg	0.045 mg	9%
Riboflavin (B2)	0.477 mg	0.194 mg	37%
Niacin (B3)	0.248 mg	0.101 mg	2%
Pantothenic acid (B5)	0.925 mg	0.376 mg	18%
Vitamin B6	0.123 mg	0.05 mg	7%
Folate	14.8 mcg	6 mcg	4%
Vitamin B12	1.06 mcg	0.43 mcg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.138 g	0.056 g
Threonine	0.44 g	0.179 g
Isoleucine	0.59 g	0.24 g
Leucine	0.954 g	0.388 g
Lysine	0.772 g	0.314 g
Methionine	0.244 g	0.099 g
Cystine	0.091 g	0.037 g
Phenylalanine	0.47 g	0.191 g
Tyrosine	0.47 g	0.191 g
Valine	0.652 g	0.265 g
Arginine	0.352 g	0.143 g
Histidine	0.263 g	0.107 g
Alanine	0.337 g	0.137 g
Aspartic acid	0.738 g	0.3 g
Glutamic acid	2.04 g	0.829 g
Glycine	0.207 g	0.084 g
Proline	0.945 g	0.384 g
Serine	0.529 g	0.215 g

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Sources

USDA FoodData Central record 171271(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.