Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

1 cup (245 g): 83 kcal, 8.3 g protein, 12.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	2%
Sodium 105mg	4%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 8g	17%
Vitamin D 2.9mcg	15%
Calcium 300mg	25%
Iron 0.1mg	0%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Calcium (23% DV), Phosphorus (20% DV), Riboflavin (B2) (34% DV), Vitamin B12 (51% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 58% carbohydrate · 2% fat

Protein: 8 g 40%
Carbs: 12 g 58%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 32% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 71% of foods

All nutrients (56)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83.3 kcal	34 kcal
Protein	8.26 g	3.37 g	17%
Carbohydrate	12.2 g	4.96 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	12.5 g	5.09 g
Water	223 g	90.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.196 g	0.08 g	0%
Saturated fat	0.137 g	0.056 g	1%
Monounsaturated fat	0.054 g	0.022 g
Polyunsaturated fat	0.007 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.9 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	299 mg	122 mg	23%
Iron	0.073 mg	0.03 mg	0%
Magnesium	26.9 mg	11 mg	6%
Phosphorus	247 mg	101 mg	20%
Potassium	382 mg	156 mg	8%
Sodium	103 mg	42 mg	4%
Zinc	1.03 mg	0.42 mg	9%
Copper	0.032 mg	0.013 mg	4%
Manganese	0.007 mg	0.003 mg	0%
Selenium	7.59 mcg	3.1 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	149 mcg	61 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.94 mcg	1.2 mcg	15%
Vitamin E	0.025 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.11 mg	0.045 mg	9%
Riboflavin (B2)	0.446 mg	0.182 mg	34%
Niacin (B3)	0.23 mg	0.094 mg	1%
Pantothenic acid (B5)	0.875 mg	0.357 mg	17%
Vitamin B6	0.091 mg	0.037 mg	5%
Folate	12.3 mcg	5 mcg	3%
Vitamin B12	1.23 mcg	0.5 mcg	51%
Choline	38.2 mg	15.6 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.043 g
Threonine	0.353 g	0.144 g
Isoleucine	0.426 g	0.174 g
Leucine	0.782 g	0.319 g
Lysine	0.691 g	0.282 g
Methionine	0.216 g	0.088 g
Cystine	0.051 g	0.021 g
Phenylalanine	0.429 g	0.175 g
Tyrosine	0.417 g	0.17 g
Valine	0.541 g	0.221 g
Arginine	0.235 g	0.096 g
Histidine	0.25 g	0.102 g
Alanine	0.279 g	0.114 g
Aspartic acid	0.706 g	0.288 g
Glutamic acid	1.85 g	0.757 g
Glycine	0.164 g	0.067 g
Proline	0.813 g	0.332 g
Serine	0.497 g	0.203 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171269(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.