Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

1 cup (246 g): 138 kcal, 9.7 g protein, 13.5 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size1 cup (246 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 20mg	7%
Sodium 150mg	6%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	0%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 10g	19%
Vitamin D 2.5mcg	10%
Calcium 350mg	25%
Iron 0.1mg	0%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (246 g) gives you

High in Calcium (27% DV), Phosphorus (22% DV), Riboflavin (B2) (37% DV), Vitamin B12 (44% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 40% carbohydrate · 32% fat

Protein: 10 g 28%
Carbs: 14 g 40%
Fat: 5 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 35% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 60% of foods

All nutrients (55)

Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	56 kcal
Protein	9.72 g	3.95 g	19%
Carbohydrate	13.5 g	5.49 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	12.9 g	5.26 g
Water	216 g	87.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.87 g	1.98 g	6%
Saturated fat	3.03 g	1.23 g	15%
Monounsaturated fat	1.41 g	0.572 g
Polyunsaturated fat	0.182 g	0.074 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19.7 mg	8 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	352 mg	143 mg	27%
Iron	0.148 mg	0.06 mg	1%
Magnesium	39.4 mg	16 mg	9%
Phosphorus	276 mg	112 mg	22%
Potassium	448 mg	182 mg	10%
Sodium	145 mg	59 mg	6%
Zinc	1.11 mg	0.45 mg	10%
Copper	0.02 mg	0.008 mg	2%
Manganese	0.005 mg	0.002 mg	0%
Selenium	6.4 mcg	2.6 mcg	12%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.71 mg	1.1 mg	3%
Vitamin D	2.46 mcg	1 mcg	12%
Vitamin E	0.098 mg	0.04 mg	1%
Vitamin K	0.246 mcg	0.1 mcg	0%
Thiamin (B1)	0.111 mg	0.045 mg	9%
Riboflavin (B2)	0.477 mg	0.194 mg	37%
Niacin (B3)	0.248 mg	0.101 mg	2%
Pantothenic acid (B5)	0.925 mg	0.376 mg	18%
Vitamin B6	0.125 mg	0.051 mg	7%
Folate	14.8 mcg	6 mcg	4%
Vitamin B12	1.06 mcg	0.43 mcg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.138 g	0.056 g
Threonine	0.438 g	0.178 g
Isoleucine	0.588 g	0.239 g
Leucine	0.952 g	0.387 g
Lysine	0.77 g	0.313 g
Methionine	0.244 g	0.099 g
Cystine	0.091 g	0.037 g
Phenylalanine	0.47 g	0.191 g
Tyrosine	0.47 g	0.191 g
Valine	0.649 g	0.264 g
Arginine	0.352 g	0.143 g
Histidine	0.263 g	0.107 g
Alanine	0.335 g	0.136 g
Aspartic acid	0.738 g	0.3 g
Glutamic acid	2.03 g	0.827 g
Glycine	0.207 g	0.084 g
Proline	0.942 g	0.383 g
Serine	0.529 g	0.215 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170871(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.