Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

1 cup (245 g): 123 kcal, 8.2 g protein, 12 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 95mg	4%
Total Carbohydrate 12g	4%
Dietary Fiber —
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 8g	16%
Vitamin D 2.8mcg	15%
Calcium 310mg	25%
Iron 0mg	0%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Calcium (24% DV), Phosphorus (20% DV), Vitamin A (23% DV), Riboflavin (B2) (26% DV), Vitamin B12 (56% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 39% carbohydrate · 34% fat

Protein: 8 g 27%
Carbs: 12 g 39%
Fat: 5 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 32% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 44% of foods
Total sugars: less than 31% of foods
Sodium: less than 72% of foods

All nutrients (52)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	50 kcal
Protein	8.23 g	3.36 g	16%
Carbohydrate	12 g	4.9 g	4%
Total sugars	12 g	4.89 g
Water	218 g	89.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.66 g	1.9 g	6%
Saturated fat	2.72 g	1.11 g	14%
Trans fat	0.172 g	0.07 g
Monounsaturated fat	0.98 g	0.4 g
Polyunsaturated fat	0.142 g	0.058 g
Omega-3 ALA	0.017 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19.6 mg	8 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	309 mg	126 mg	24%
Iron	0 mg	0 mg	0%
Magnesium	29.4 mg	12 mg	7%
Phosphorus	252 mg	103 mg	20%
Potassium	390 mg	159 mg	8%
Sodium	95.5 mg	39 mg	4%
Zinc	1.05 mg	0.43 mg	10%
Copper	0.002 mg	0.001 mg	0%
Manganese	0.002 mg	0.001 mg	0%
Selenium	4.41 mcg	1.8 mcg	8%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	203 mcg	83 mcg	23%
Vitamin D	2.77 mcg	1.13 mcg	14%
Vitamin E	0.073 mg	0.03 mg	0%
Thiamin (B1)	0.145 mg	0.059 mg	12%
Riboflavin (B2)	0.336 mg	0.137 mg	26%
Niacin (B3)	0.274 mg	0.112 mg	2%
Pantothenic acid (B5)	0.956 mg	0.39 mg	19%
Vitamin B6	0.149 mg	0.061 mg	9%
Folate	4.9 mcg	2 mcg	1%
Vitamin B12	1.35 mcg	0.55 mcg	56%
Choline	44.6 mg	18.2 mg	8%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.042 g
Threonine	0.397 g	0.162 g
Isoleucine	0.424 g	0.173 g
Leucine	0.821 g	0.335 g
Lysine	0.718 g	0.293 g
Methionine	0.218 g	0.089 g
Phenylalanine	0.399 g	0.163 g
Tyrosine	0.404 g	0.165 g
Valine	0.522 g	0.213 g
Arginine	0.306 g	0.125 g
Histidine	0.243 g	0.099 g
Alanine	0.277 g	0.113 g
Aspartic acid	0.713 g	0.291 g
Glutamic acid	1.96 g	0.801 g
Glycine	0.167 g	0.068 g
Proline	0.813 g	0.332 g
Serine	0.483 g	0.197 g

Similar foods

Sources

USDA FoodData Central record 746778(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.