Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
1 cup (245 g): 137 kcal, 9.7 g protein, 13.5 g carbohydrate and 4.9 g fat.
Log 1 cup (245 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 140mg | 6% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 19% |
| Vitamin D — | |
| Calcium 350mg | 25% |
| Iron 0.1mg | 0% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (245 g) gives you
High in Calcium (27% DV), Phosphorus (22% DV), Riboflavin (B2) (37% DV), Vitamin B12 (40% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 40% carbohydrate · 32% fat
- Protein
- 10 g 28%
- Carbs
- 13 g 40%
- Fat
- 5 g 32%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 35% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: none
- Sodium: less than 60% of foods
All nutrients (47)
Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 137 kcal | 56 kcal | |
| Protein | 9.68 g | 3.95 g | 19% |
| Carbohydrate | 13.5 g | 5.49 g | 5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 215 g | 87.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.85 g | 1.98 g | 6% |
| Saturated fat | 3.02 g | 1.23 g | 15% |
| Monounsaturated fat | 0.159 g | 0.065 g | |
| Polyunsaturated fat | 0.022 g | 0.009 g | |
| Cholesterol | 19.6 mg | 8 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 350 mg | 143 mg | 27% |
| Iron | 0.147 mg | 0.06 mg | 1% |
| Magnesium | 36.8 mg | 15 mg | 9% |
| Phosphorus | 274 mg | 112 mg | 22% |
| Potassium | 446 mg | 182 mg | 9% |
| Sodium | 145 mg | 59 mg | 6% |
| Zinc | 1 mg | 0.41 mg | 9% |
| Copper | 0.027 mg | 0.011 mg | 3% |
| Manganese | 0.005 mg | 0.002 mg | 0% |
| Selenium | 6.37 mcg | 2.6 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 41.6 mcg | 17 mcg | 5% |
| Vitamin C | 2.69 mg | 1.1 mg | 3% |
| Thiamin (B1) | 0.11 mg | 0.045 mg | 9% |
| Riboflavin (B2) | 0.475 mg | 0.194 mg | 37% |
| Niacin (B3) | 0.247 mg | 0.101 mg | 2% |
| Pantothenic acid (B5) | 0.831 mg | 0.339 mg | 17% |
| Vitamin B6 | 0.113 mg | 0.046 mg | 7% |
| Folate | 12.3 mcg | 5 mcg | 3% |
| Vitamin B12 | 0.956 mcg | 0.39 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.122 g | 0.05 g | |
| Threonine | 0.394 g | 0.161 g | |
| Isoleucine | 0.529 g | 0.216 g | |
| Leucine | 0.858 g | 0.35 g | |
| Lysine | 0.693 g | 0.283 g | |
| Methionine | 0.221 g | 0.09 g | |
| Cystine | 0.081 g | 0.033 g | |
| Phenylalanine | 0.421 g | 0.172 g | |
| Tyrosine | 0.421 g | 0.172 g | |
| Valine | 0.586 g | 0.239 g | |
| Arginine | 0.316 g | 0.129 g | |
| Histidine | 0.238 g | 0.097 g | |
| Alanine | 0.301 g | 0.123 g | |
| Aspartic acid | 0.664 g | 0.271 g | |
| Glutamic acid | 1.83 g | 0.748 g | |
| Glycine | 0.186 g | 0.076 g | |
| Proline | 0.848 g | 0.346 g | |
| Serine | 0.475 g | 0.194 g |
Similar foods
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
- Milk, producer, fluid, 3.7% milkfat
- Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
- Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
- Milk, sheep, fluid
- Milk, whole, 3.25% milkfat, with added vitamin D
Sources
- USDA FoodData Central record 172193(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.