Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

1 cup (245 g): 125 kcal, 8.5 g protein, 12.2 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 20mg	7%
Sodium 125mg	6%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 9g	17%
Vitamin D 2.5mcg	10%
Calcium 310mg	25%
Iron 0.1mg	0%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Calcium (24% DV), Phosphorus (20% DV), Riboflavin (B2) (33% DV), Vitamin B12 (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 39% carbohydrate · 34% fat

Protein: 9 g 27%
Carbs: 12 g 39%
Fat: 5 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 33% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (51)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	51 kcal
Protein	8.53 g	3.48 g	17%
Carbohydrate	12.2 g	4.97 g	4%
Dietary fiber	0 g	0 g	0%
Water	218 g	88.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.7 g	1.92 g	6%
Saturated fat	2.93 g	1.2 g	15%
Monounsaturated fat	1.36 g	0.555 g
Polyunsaturated fat	0.174 g	0.071 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19.6 mg	8 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	314 mg	128 mg	24%
Iron	0.122 mg	0.05 mg	1%
Magnesium	34.3 mg	14 mg	8%
Phosphorus	245 mg	100 mg	20%
Potassium	397 mg	162 mg	8%
Sodium	127 mg	52 mg	6%
Zinc	0.98 mg	0.4 mg	9%
Copper	0.02 mg	0.008 mg	2%
Manganese	0.005 mg	0.002 mg	0%
Selenium	5.63 mcg	2.3 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	137 mcg	56 mcg	15%
Vitamin C	2.45 mg	1 mg	3%
Vitamin D	2.45 mcg	1 mcg	12%
Thiamin (B1)	0.098 mg	0.04 mg	8%
Riboflavin (B2)	0.424 mg	0.173 mg	33%
Niacin (B3)	0.221 mg	0.09 mg	1%
Pantothenic acid (B5)	0.823 mg	0.336 mg	16%
Vitamin B6	0.11 mg	0.045 mg	6%
Folate	12.3 mcg	5 mcg	3%
Vitamin B12	0.931 mcg	0.38 mcg	39%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.12 g	0.049 g
Threonine	0.385 g	0.157 g
Isoleucine	0.517 g	0.211 g
Leucine	0.835 g	0.341 g
Lysine	0.676 g	0.276 g
Methionine	0.213 g	0.087 g
Cystine	0.078 g	0.032 g
Phenylalanine	0.412 g	0.168 g
Tyrosine	0.412 g	0.168 g
Valine	0.571 g	0.233 g
Arginine	0.309 g	0.126 g
Histidine	0.23 g	0.094 g
Alanine	0.294 g	0.12 g
Aspartic acid	0.647 g	0.264 g
Glutamic acid	1.79 g	0.729 g
Glycine	0.181 g	0.074 g
Proline	0.826 g	0.337 g
Serine	0.463 g	0.189 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170870(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.