Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

1 cup (244 g): 122 kcal, 8.1 g protein, 11.7 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 115mg	5%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 8g	16%
Vitamin D 2.9mcg	15%
Calcium 290mg	25%
Iron 0mg	0%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Calcium (23% DV), Riboflavin (B2) (35% DV), Vitamin B12 (54% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 38% carbohydrate · 36% fat

Protein: 8 g 26%
Carbs: 12 g 38%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 32% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 68% of foods

All nutrients (58)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	50 kcal
Protein	8.05 g	3.3 g	16%
Carbohydrate	11.7 g	4.8 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	12.3 g	5.06 g
Water	218 g	89.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.83 g	1.98 g	6%
Saturated fat	3.07 g	1.26 g	15%
Trans fat	0.207 g	0.085 g
Monounsaturated fat	1.37 g	0.56 g
Polyunsaturated fat	0.178 g	0.073 g
Omega-3 ALA	0.02 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19.5 mg	8 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	293 mg	120 mg	23%
Iron	0.049 mg	0.02 mg	0%
Magnesium	26.8 mg	11 mg	6%
Phosphorus	224 mg	92 mg	18%
Potassium	342 mg	140 mg	7%
Sodium	115 mg	47 mg	5%
Zinc	1.17 mg	0.48 mg	11%
Copper	0.015 mg	0.006 mg	2%
Manganese	0.034 mg	0.014 mg	1%
Selenium	6.1 mcg	2.5 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	134 mcg	55 mcg	15%
Vitamin C	0.488 mg	0.2 mg	1%
Vitamin D	2.93 mcg	1.2 mcg	15%
Vitamin E	0.073 mg	0.03 mg	0%
Vitamin K	0.488 mcg	0.2 mcg	0%
Thiamin (B1)	0.095 mg	0.039 mg	8%
Riboflavin (B2)	0.451 mg	0.185 mg	35%
Niacin (B3)	0.224 mg	0.092 mg	1%
Pantothenic acid (B5)	0.869 mg	0.356 mg	17%
Vitamin B6	0.093 mg	0.038 mg	5%
Folate	12.2 mcg	5 mcg	3%
Vitamin B12	1.29 mcg	0.53 mcg	54%
Choline	40 mg	16.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.102 g	0.042 g
Threonine	0.344 g	0.141 g
Isoleucine	0.417 g	0.171 g
Leucine	0.764 g	0.313 g
Lysine	0.673 g	0.276 g
Methionine	0.212 g	0.087 g
Cystine	0.049 g	0.02 g
Phenylalanine	0.417 g	0.171 g
Tyrosine	0.407 g	0.167 g
Valine	0.527 g	0.216 g
Arginine	0.229 g	0.094 g
Histidine	0.244 g	0.1 g
Alanine	0.273 g	0.112 g
Aspartic acid	0.691 g	0.283 g
Glutamic acid	1.81 g	0.742 g
Glycine	0.159 g	0.065 g
Proline	0.795 g	0.326 g
Serine	0.486 g	0.199 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Green protein smoothie

Similar foods

Sources

USDA FoodData Central record 171267(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.