Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
1 quart (976 g): 488 kcal, 32.2 g protein, 46.8 g carbohydrate and 19.3 g fat.
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Nutrition Facts
Serving size1 quart (976 g)
Amount per serving
Calories490
% Daily Value*
| Total Fat 19g | 25% |
|---|---|
| Saturated Fat 12g | 61% |
| Trans Fat 1g | |
| Cholesterol 80mg | 26% |
| Sodium 460mg | 20% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 0g | 0% |
| Total Sugars 49g | |
| Includes Added Sugars ≤49g | ≤99% |
| Protein 32g | 64% |
| Vitamin D 11.7mcg | 60% |
| Calcium 1170mg | 90% |
| Iron 0.2mg | 0% |
| Potassium 1370mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 quart (976 g) gives you
High in Protein (64% DV), Calcium (90% DV), Magnesium (26% DV), Phosphorus (72% DV), Potassium (29% DV), Zinc (43% DV), Selenium (44% DV), Vitamin A (60% DV), Vitamin D (59% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (139% DV), Pantothenic acid (B5) (69% DV), Vitamin B6 (22% DV), Vitamin B12 (216% DV), Choline (29% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 38% carbohydrate · 36% fat
- Protein
- 32 g 26%
- Carbs
- 47 g 38%
- Fat
- 19 g 35%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 32% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: none
- Total sugars: less than 30% of foods
- Sodium: less than 68% of foods
All nutrients (58)
Amounts for 1 quart (976 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 488 kcal | 50 kcal | |
| Protein | 32.2 g | 3.3 g | 64% |
| Carbohydrate | 46.8 g | 4.8 g | 17% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 49.4 g | 5.06 g | |
| Water | 871 g | 89.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.3 g | 1.98 g | 25% |
| Saturated fat | 12.3 g | 1.26 g | 61% |
| Trans fat | 0.83 g | 0.085 g | |
| Monounsaturated fat | 5.47 g | 0.56 g | |
| Polyunsaturated fat | 0.712 g | 0.073 g | |
| Omega-3 ALA | 0.078 g | 0.008 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 78.1 mg | 8 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1171 mg | 120 mg | 90% |
| Iron | 0.195 mg | 0.02 mg | 1% |
| Magnesium | 107 mg | 11 mg | 26% |
| Phosphorus | 898 mg | 92 mg | 72% |
| Potassium | 1366 mg | 140 mg | 29% |
| Sodium | 459 mg | 47 mg | 20% |
| Zinc | 4.68 mg | 0.48 mg | 43% |
| Copper | 0.059 mg | 0.006 mg | 7% |
| Manganese | 0.137 mg | 0.014 mg | 6% |
| Selenium | 24.4 mcg | 2.5 mcg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 537 mcg | 55 mcg | 60% |
| Vitamin C | 1.95 mg | 0.2 mg | 2% |
| Vitamin D | 11.7 mcg | 1.2 mcg | 59% |
| Vitamin E | 0.293 mg | 0.03 mg | 2% |
| Vitamin K | 1.95 mcg | 0.2 mcg | 2% |
| Thiamin (B1) | 0.381 mg | 0.039 mg | 32% |
| Riboflavin (B2) | 1.81 mg | 0.185 mg | 139% |
| Niacin (B3) | 0.898 mg | 0.092 mg | 6% |
| Pantothenic acid (B5) | 3.47 mg | 0.356 mg | 69% |
| Vitamin B6 | 0.371 mg | 0.038 mg | 22% |
| Folate | 48.8 mcg | 5 mcg | 12% |
| Vitamin B12 | 5.17 mcg | 0.53 mcg | 216% |
| Choline | 160 mg | 16.4 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.41 g | 0.042 g | |
| Threonine | 1.38 g | 0.141 g | |
| Isoleucine | 1.67 g | 0.171 g | |
| Leucine | 3.05 g | 0.313 g | |
| Lysine | 2.69 g | 0.276 g | |
| Methionine | 0.849 g | 0.087 g | |
| Cystine | 0.195 g | 0.02 g | |
| Phenylalanine | 1.67 g | 0.171 g | |
| Tyrosine | 1.63 g | 0.167 g | |
| Valine | 2.11 g | 0.216 g | |
| Arginine | 0.917 g | 0.094 g | |
| Histidine | 0.976 g | 0.1 g | |
| Alanine | 1.09 g | 0.112 g | |
| Aspartic acid | 2.76 g | 0.283 g | |
| Glutamic acid | 7.24 g | 0.742 g | |
| Glycine | 0.634 g | 0.065 g | |
| Proline | 3.18 g | 0.326 g | |
| Serine | 1.94 g | 0.199 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
In basalfit recipes
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Sources
- USDA FoodData Central record 171267(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.