Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

1 fl oz (31 g): 15 kcal, 1 g protein, 1.5 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 15mg	1%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 1g	2%
Vitamin D 0.4mcg	0%
Calcium 40mg	2%
Iron 0mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 38% carbohydrate · 36% fat

Protein: 1 g 26%
Carbs: 1 g 38%
Fat: 1 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 32% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 68% of foods

All nutrients (58)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15.3 kcal	50 kcal
Protein	1.01 g	3.3 g	2%
Carbohydrate	1.46 g	4.8 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.54 g	5.06 g
Water	27.2 g	89.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.604 g	1.98 g	1%
Saturated fat	0.383 g	1.26 g	2%
Trans fat	0.026 g	0.085 g
Monounsaturated fat	0.171 g	0.56 g
Polyunsaturated fat	0.022 g	0.073 g
Omega-3 ALA	0.002 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.44 mg	8 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.6 mg	120 mg	3%
Iron	0.006 mg	0.02 mg	0%
Magnesium	3.35 mg	11 mg	1%
Phosphorus	28.1 mg	92 mg	2%
Potassium	42.7 mg	140 mg	1%
Sodium	14.3 mg	47 mg	1%
Zinc	0.146 mg	0.48 mg	1%
Copper	0.002 mg	0.006 mg	0%
Manganese	0.004 mg	0.014 mg	0%
Selenium	0.762 mcg	2.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.8 mcg	55 mcg	2%
Vitamin C	0.061 mg	0.2 mg	0%
Vitamin D	0.366 mcg	1.2 mcg	2%
Vitamin E	0.009 mg	0.03 mg	0%
Vitamin K	0.061 mcg	0.2 mcg	0%
Thiamin (B1)	0.012 mg	0.039 mg	1%
Riboflavin (B2)	0.056 mg	0.185 mg	4%
Niacin (B3)	0.028 mg	0.092 mg	0%
Pantothenic acid (B5)	0.109 mg	0.356 mg	2%
Vitamin B6	0.012 mg	0.038 mg	1%
Folate	1.52 mcg	5 mcg	0%
Vitamin B12	0.162 mcg	0.53 mcg	7%
Choline	5 mg	16.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.042 g
Threonine	0.043 g	0.141 g
Isoleucine	0.052 g	0.171 g
Leucine	0.095 g	0.313 g
Lysine	0.084 g	0.276 g
Methionine	0.027 g	0.087 g
Cystine	0.006 g	0.02 g
Phenylalanine	0.052 g	0.171 g
Tyrosine	0.051 g	0.167 g
Valine	0.066 g	0.216 g
Arginine	0.029 g	0.094 g
Histidine	0.031 g	0.1 g
Alanine	0.034 g	0.112 g
Aspartic acid	0.086 g	0.283 g
Glutamic acid	0.226 g	0.742 g
Glycine	0.02 g	0.065 g
Proline	0.099 g	0.326 g
Serine	0.061 g	0.199 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Green protein smoothie

Similar foods

Sources

USDA FoodData Central record 171267(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.