Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

100 g: 56 kcal, 4 g protein, 5.5 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 10mg	3%
Sodium 60mg	3%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 140mg	10%
Iron 0.1mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 40% carbohydrate · 32% fat

Protein: 4 g 28%
Carbs: 5 g 40%
Fat: 2 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 35% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	56 kcal	56 kcal
Protein	3.95 g	3.95 g	8%
Carbohydrate	5.49 g	5.49 g	2%
Dietary fiber	0 g	0 g	0%
Water	87.7 g	87.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.98 g	1.98 g	3%
Saturated fat	1.23 g	1.23 g	6%
Monounsaturated fat	0.065 g	0.065 g
Polyunsaturated fat	0.009 g	0.009 g
Cholesterol	8 mg	8 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	143 mg	11%
Iron	0.06 mg	0.06 mg	0%
Magnesium	15 mg	15 mg	4%
Phosphorus	112 mg	112 mg	9%
Potassium	182 mg	182 mg	4%
Sodium	59 mg	59 mg	3%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.011 mg	0.011 mg	1%
Manganese	0.002 mg	0.002 mg	0%
Selenium	2.6 mcg	2.6 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	1.1 mg	1.1 mg	1%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.194 mg	0.194 mg	15%
Niacin (B3)	0.101 mg	0.101 mg	1%
Pantothenic acid (B5)	0.339 mg	0.339 mg	7%
Vitamin B6	0.046 mg	0.046 mg	3%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.39 mcg	0.39 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.05 g
Threonine	0.161 g	0.161 g
Isoleucine	0.216 g	0.216 g
Leucine	0.35 g	0.35 g
Lysine	0.283 g	0.283 g
Methionine	0.09 g	0.09 g
Cystine	0.033 g	0.033 g
Phenylalanine	0.172 g	0.172 g
Tyrosine	0.172 g	0.172 g
Valine	0.239 g	0.239 g
Arginine	0.129 g	0.129 g
Histidine	0.097 g	0.097 g
Alanine	0.123 g	0.123 g
Aspartic acid	0.271 g	0.271 g
Glutamic acid	0.748 g	0.748 g
Glycine	0.076 g	0.076 g
Proline	0.346 g	0.346 g
Serine	0.194 g	0.194 g

Similar foods

Sources

USDA FoodData Central record 172193(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.