Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

1 cup (245 g): 91 kcal, 8.7 g protein, 12.3 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	2%
Sodium 130mg	6%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 9g	17%
Vitamin D 2.9mcg	15%
Calcium 320mg	25%
Iron 0.1mg	0%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Calcium (24% DV), Phosphorus (20% DV), Riboflavin (B2) (33% DV), Vitamin B12 (40% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 55% carbohydrate · 6% fat

Protein: 9 g 39%
Carbs: 12 g 55%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 33% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 65% of foods

All nutrients (56)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	90.7 kcal	37 kcal
Protein	8.75 g	3.57 g	17%
Carbohydrate	12.3 g	5.02 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	12.3 g	5.02 g
Water	221 g	90.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.613 g	0.25 g	1%
Saturated fat	0.397 g	0.162 g	2%
Monounsaturated fat	0.159 g	0.065 g
Polyunsaturated fat	0.022 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.9 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	316 mg	129 mg	24%
Iron	0.122 mg	0.05 mg	1%
Magnesium	36.8 mg	15 mg	9%
Phosphorus	255 mg	104 mg	20%
Potassium	419 mg	171 mg	9%
Sodium	130 mg	53 mg	6%
Zinc	1 mg	0.41 mg	9%
Copper	0.027 mg	0.011 mg	3%
Manganese	0.005 mg	0.002 mg	0%
Selenium	5.39 mcg	2.2 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	157 mcg	64 mcg	17%
Vitamin C	2.45 mg	1 mg	3%
Vitamin D	2.94 mcg	1.2 mcg	15%
Vitamin E	0.025 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.1 mg	0.041 mg	8%
Riboflavin (B2)	0.429 mg	0.175 mg	33%
Niacin (B3)	0.223 mg	0.091 mg	1%
Pantothenic acid (B5)	0.831 mg	0.339 mg	17%
Vitamin B6	0.113 mg	0.046 mg	7%
Folate	12.3 mcg	5 mcg	3%
Vitamin B12	0.956 mcg	0.39 mcg	40%
Choline	39.2 mg	16 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.122 g	0.05 g
Threonine	0.394 g	0.161 g
Isoleucine	0.529 g	0.216 g
Leucine	0.858 g	0.35 g
Lysine	0.693 g	0.283 g
Methionine	0.221 g	0.09 g
Cystine	0.081 g	0.033 g
Phenylalanine	0.421 g	0.172 g
Tyrosine	0.421 g	0.172 g
Valine	0.586 g	0.239 g
Arginine	0.316 g	0.129 g
Histidine	0.238 g	0.097 g
Alanine	0.301 g	0.123 g
Aspartic acid	0.664 g	0.271 g
Glutamic acid	1.83 g	0.748 g
Glycine	0.186 g	0.076 g
Proline	0.848 g	0.346 g
Serine	0.475 g	0.194 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171270(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.