Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
1 cup (246 g): 118 kcal, 9.7 g protein, 13.6 g carbohydrate and 2.9 g fat.
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Nutrition Facts
Serving size1 cup (246 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 140mg | 6% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 19% |
| Vitamin D 2.5mcg | 10% |
| Calcium 350mg | 25% |
| Iron 0.1mg | 0% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (246 g) gives you
High in Calcium (27% DV), Phosphorus (22% DV), Riboflavin (B2) (36% DV), Vitamin B12 (44% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 46% carbohydrate · 22% fat
- Protein
- 10 g 33%
- Carbs
- 14 g 46%
- Fat
- 3 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 35% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: none
- Sodium: less than 61% of foods
All nutrients (48)
Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 118 kcal | 48 kcal | |
| Protein | 9.67 g | 3.93 g | 19% |
| Carbohydrate | 13.6 g | 5.52 g | 5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 218 g | 88.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.88 g | 1.17 g | 4% |
| Saturated fat | 1.79 g | 0.728 g | 9% |
| Monounsaturated fat | 0.831 g | 0.338 g | |
| Polyunsaturated fat | 0.106 g | 0.043 g | |
| Cholesterol | 9.84 mg | 4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 349 mg | 142 mg | 27% |
| Iron | 0.148 mg | 0.06 mg | 1% |
| Magnesium | 39.4 mg | 16 mg | 9% |
| Phosphorus | 273 mg | 111 mg | 22% |
| Potassium | 443 mg | 180 mg | 9% |
| Sodium | 143 mg | 58 mg | 6% |
| Zinc | 1.11 mg | 0.45 mg | 10% |
| Copper | 0.025 mg | 0.01 mg | 3% |
| Manganese | 0.005 mg | 0.002 mg | 0% |
| Selenium | 6.15 mcg | 2.5 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 150 mcg | 61 mcg | 17% |
| Vitamin C | 2.95 mg | 1.2 mg | 3% |
| Vitamin D | 2.46 mcg | 1 mcg | 12% |
| Thiamin (B1) | 0.111 mg | 0.045 mg | 9% |
| Riboflavin (B2) | 0.472 mg | 0.192 mg | 36% |
| Niacin (B3) | 0.246 mg | 0.1 mg | 2% |
| Pantothenic acid (B5) | 0.918 mg | 0.373 mg | 18% |
| Vitamin B6 | 0.123 mg | 0.05 mg | 7% |
| Folate | 14.8 mcg | 6 mcg | 4% |
| Vitamin B12 | 1.06 mcg | 0.43 mcg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.135 g | 0.055 g | |
| Threonine | 0.435 g | 0.177 g | |
| Isoleucine | 0.585 g | 0.238 g | |
| Leucine | 0.947 g | 0.385 g | |
| Lysine | 0.768 g | 0.312 g | |
| Methionine | 0.244 g | 0.099 g | |
| Cystine | 0.089 g | 0.036 g | |
| Phenylalanine | 0.467 g | 0.19 g | |
| Tyrosine | 0.467 g | 0.19 g | |
| Valine | 0.647 g | 0.263 g | |
| Arginine | 0.349 g | 0.142 g | |
| Histidine | 0.263 g | 0.107 g | |
| Alanine | 0.335 g | 0.136 g | |
| Aspartic acid | 0.733 g | 0.298 g | |
| Glutamic acid | 2.02 g | 0.823 g | |
| Glycine | 0.204 g | 0.083 g | |
| Proline | 0.937 g | 0.381 g | |
| Serine | 0.526 g | 0.214 g |
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Sources
- USDA FoodData Central record 171268(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.