Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

1 quart (984 g): 472 kcal, 38.7 g protein, 54.3 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size1 quart (984 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 12g	15%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 40mg	13%
Sodium 570mg	25%
Total Carbohydrate 54g	20%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 39g	77%
Vitamin D 9.8mcg	50%
Calcium 1400mg	110%
Iron 0.6mg	4%
Potassium 1770mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (984 g) gives you

High in Protein (77% DV), Calcium (107% DV), Magnesium (37% DV), Phosphorus (87% DV), Potassium (38% DV), Zinc (40% DV), Selenium (45% DV), Vitamin A (67% DV), Vitamin D (49% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (145% DV), Pantothenic acid (B5) (73% DV), Vitamin B6 (29% DV), Vitamin B12 (176% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 46% carbohydrate · 22% fat

Protein: 39 g 33%
Carbs: 54 g 46%
Fat: 12 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 35% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Sodium: less than 61% of foods

All nutrients (48)

Amounts for 1 quart (984 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	472 kcal	48 kcal
Protein	38.7 g	3.93 g	77%
Carbohydrate	54.3 g	5.52 g	20%
Dietary fiber	0 g	0 g	0%
Water	873 g	88.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	1.17 g	15%
Saturated fat	7.16 g	0.728 g	36%
Monounsaturated fat	3.33 g	0.338 g
Polyunsaturated fat	0.423 g	0.043 g
Cholesterol	39.4 mg	4 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1397 mg	142 mg	107%
Iron	0.59 mg	0.06 mg	3%
Magnesium	157 mg	16 mg	37%
Phosphorus	1092 mg	111 mg	87%
Potassium	1771 mg	180 mg	38%
Sodium	571 mg	58 mg	25%
Zinc	4.43 mg	0.45 mg	40%
Copper	0.098 mg	0.01 mg	11%
Manganese	0.02 mg	0.002 mg	1%
Selenium	24.6 mcg	2.5 mcg	45%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	600 mcg	61 mcg	67%
Vitamin C	11.8 mg	1.2 mg	13%
Vitamin D	9.84 mcg	1 mcg	49%
Thiamin (B1)	0.443 mg	0.045 mg	37%
Riboflavin (B2)	1.89 mg	0.192 mg	145%
Niacin (B3)	0.984 mg	0.1 mg	6%
Pantothenic acid (B5)	3.67 mg	0.373 mg	73%
Vitamin B6	0.492 mg	0.05 mg	29%
Folate	59 mcg	6 mcg	15%
Vitamin B12	4.23 mcg	0.43 mcg	176%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.541 g	0.055 g
Threonine	1.74 g	0.177 g
Isoleucine	2.34 g	0.238 g
Leucine	3.79 g	0.385 g
Lysine	3.07 g	0.312 g
Methionine	0.974 g	0.099 g
Cystine	0.354 g	0.036 g
Phenylalanine	1.87 g	0.19 g
Tyrosine	1.87 g	0.19 g
Valine	2.59 g	0.263 g
Arginine	1.4 g	0.142 g
Histidine	1.05 g	0.107 g
Alanine	1.34 g	0.136 g
Aspartic acid	2.93 g	0.298 g
Glutamic acid	8.1 g	0.823 g
Glycine	0.817 g	0.083 g
Proline	3.75 g	0.381 g
Serine	2.11 g	0.214 g

Similar foods

Sources

USDA FoodData Central record 171268(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.