Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

1 quart (980 g): 363 kcal, 35 g protein, 49.2 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 quart (980 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 20mg	7%
Sodium 520mg	23%
Total Carbohydrate 49g	18%
Dietary Fiber 0g	0%
Total Sugars 49g
Includes Added Sugars ≤49g	≤98%
Protein 35g	70%
Vitamin D 11.8mcg	60%
Calcium 1260mg	100%
Iron 0.5mg	2%
Potassium 1680mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (980 g) gives you

High in Protein (70% DV), Calcium (97% DV), Magnesium (35% DV), Phosphorus (82% DV), Potassium (36% DV), Zinc (37% DV), Selenium (39% DV), Vitamin A (70% DV), Vitamin D (59% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (132% DV), Pantothenic acid (B5) (66% DV), Vitamin B6 (27% DV), Vitamin B12 (159% DV), Choline (29% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 55% carbohydrate · 6% fat

Protein: 35 g 39%
Carbs: 49 g 55%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 33% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 30% of foods
Sodium: less than 65% of foods

All nutrients (56)

Amounts for 1 quart (980 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	363 kcal	37 kcal
Protein	35 g	3.57 g	70%
Carbohydrate	49.2 g	5.02 g	18%
Dietary fiber	0 g	0 g	0%
Total sugars	49.2 g	5.02 g
Water	886 g	90.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.45 g	0.25 g	3%
Saturated fat	1.59 g	0.162 g	8%
Monounsaturated fat	0.637 g	0.065 g
Polyunsaturated fat	0.088 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19.6 mg	2 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1264 mg	129 mg	97%
Iron	0.49 mg	0.05 mg	3%
Magnesium	147 mg	15 mg	35%
Phosphorus	1019 mg	104 mg	82%
Potassium	1676 mg	171 mg	36%
Sodium	519 mg	53 mg	23%
Zinc	4.02 mg	0.41 mg	37%
Copper	0.108 mg	0.011 mg	12%
Manganese	0.02 mg	0.002 mg	1%
Selenium	21.6 mcg	2.2 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	627 mcg	64 mcg	70%
Vitamin C	9.8 mg	1 mg	11%
Vitamin D	11.8 mcg	1.2 mcg	59%
Vitamin E	0.098 mg	0.01 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.402 mg	0.041 mg	33%
Riboflavin (B2)	1.72 mg	0.175 mg	132%
Niacin (B3)	0.892 mg	0.091 mg	6%
Pantothenic acid (B5)	3.32 mg	0.339 mg	66%
Vitamin B6	0.451 mg	0.046 mg	27%
Folate	49 mcg	5 mcg	12%
Vitamin B12	3.82 mcg	0.39 mcg	159%
Choline	157 mg	16 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.49 g	0.05 g
Threonine	1.58 g	0.161 g
Isoleucine	2.12 g	0.216 g
Leucine	3.43 g	0.35 g
Lysine	2.77 g	0.283 g
Methionine	0.882 g	0.09 g
Cystine	0.323 g	0.033 g
Phenylalanine	1.69 g	0.172 g
Tyrosine	1.69 g	0.172 g
Valine	2.34 g	0.239 g
Arginine	1.26 g	0.129 g
Histidine	0.951 g	0.097 g
Alanine	1.21 g	0.123 g
Aspartic acid	2.66 g	0.271 g
Glutamic acid	7.33 g	0.748 g
Glycine	0.745 g	0.076 g
Proline	3.39 g	0.346 g
Serine	1.9 g	0.194 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171270(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.