Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

1 quart (984 g): 551 kcal, 38.9 g protein, 54 g carbohydrate and 19.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 quart (984 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 19g	25%
Saturated Fat 12g	61%
Trans Fat —
Cholesterol 80mg	26%
Sodium 580mg	25%
Total Carbohydrate 54g	20%
Dietary Fiber 0g	0%
Total Sugars 52g
Includes Added Sugars ≤52g	≤104%
Protein 39g	78%
Vitamin D 9.8mcg	50%
Calcium 1410mg	110%
Iron 0.6mg	4%
Potassium 1790mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (984 g) gives you

High in Protein (78% DV), Calcium (108% DV), Magnesium (37% DV), Phosphorus (88% DV), Potassium (38% DV), Zinc (40% DV), Selenium (47% DV), Vitamin D (49% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (147% DV), Pantothenic acid (B5) (74% DV), Vitamin B6 (30% DV), Vitamin B12 (176% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 40% carbohydrate · 32% fat

Protein: 39 g 28%
Carbs: 54 g 40%
Fat: 19 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 35% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 60% of foods

All nutrients (55)

Amounts for 1 quart (984 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	551 kcal	56 kcal
Protein	38.9 g	3.95 g	78%
Carbohydrate	54 g	5.49 g	20%
Dietary fiber	0 g	0 g	0%
Total sugars	51.8 g	5.26 g
Water	863 g	87.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.5 g	1.98 g	25%
Saturated fat	12.1 g	1.23 g	61%
Monounsaturated fat	5.63 g	0.572 g
Polyunsaturated fat	0.728 g	0.074 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78.7 mg	8 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1407 mg	143 mg	108%
Iron	0.59 mg	0.06 mg	3%
Magnesium	157 mg	16 mg	37%
Phosphorus	1102 mg	112 mg	88%
Potassium	1791 mg	182 mg	38%
Sodium	581 mg	59 mg	25%
Zinc	4.43 mg	0.45 mg	40%
Copper	0.079 mg	0.008 mg	9%
Manganese	0.02 mg	0.002 mg	1%
Selenium	25.6 mcg	2.6 mcg	47%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	10.8 mg	1.1 mg	12%
Vitamin D	9.84 mcg	1 mcg	49%
Vitamin E	0.394 mg	0.04 mg	3%
Vitamin K	0.984 mcg	0.1 mcg	1%
Thiamin (B1)	0.443 mg	0.045 mg	37%
Riboflavin (B2)	1.91 mg	0.194 mg	147%
Niacin (B3)	0.994 mg	0.101 mg	6%
Pantothenic acid (B5)	3.7 mg	0.376 mg	74%
Vitamin B6	0.502 mg	0.051 mg	30%
Folate	59 mcg	6 mcg	15%
Vitamin B12	4.23 mcg	0.43 mcg	176%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.551 g	0.056 g
Threonine	1.75 g	0.178 g
Isoleucine	2.35 g	0.239 g
Leucine	3.81 g	0.387 g
Lysine	3.08 g	0.313 g
Methionine	0.974 g	0.099 g
Cystine	0.364 g	0.037 g
Phenylalanine	1.88 g	0.191 g
Tyrosine	1.88 g	0.191 g
Valine	2.6 g	0.264 g
Arginine	1.41 g	0.143 g
Histidine	1.05 g	0.107 g
Alanine	1.34 g	0.136 g
Aspartic acid	2.95 g	0.3 g
Glutamic acid	8.14 g	0.827 g
Glycine	0.827 g	0.084 g
Proline	3.77 g	0.383 g
Serine	2.12 g	0.215 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170871(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.