Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

100 g: 56 kcal, 4 g protein, 5.5 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 10mg	3%
Sodium 60mg	3%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 4g	8%
Vitamin D 1mcg	6%
Calcium 140mg	10%
Iron 0.1mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 40% carbohydrate · 32% fat

Protein: 4 g 28%
Carbs: 5 g 40%
Fat: 2 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 35% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 60% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	56 kcal	56 kcal
Protein	3.95 g	3.95 g	8%
Carbohydrate	5.49 g	5.49 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	5.26 g	5.26 g
Water	87.7 g	87.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.98 g	1.98 g	3%
Saturated fat	1.23 g	1.23 g	6%
Monounsaturated fat	0.572 g	0.572 g
Polyunsaturated fat	0.074 g	0.074 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8 mg	8 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	143 mg	11%
Iron	0.06 mg	0.06 mg	0%
Magnesium	16 mg	16 mg	4%
Phosphorus	112 mg	112 mg	9%
Potassium	182 mg	182 mg	4%
Sodium	59 mg	59 mg	3%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.008 mg	0.008 mg	1%
Manganese	0.002 mg	0.002 mg	0%
Selenium	2.6 mcg	2.6 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.194 mg	0.194 mg	15%
Niacin (B3)	0.101 mg	0.101 mg	1%
Pantothenic acid (B5)	0.376 mg	0.376 mg	8%
Vitamin B6	0.051 mg	0.051 mg	3%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.43 mcg	0.43 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.056 g
Threonine	0.178 g	0.178 g
Isoleucine	0.239 g	0.239 g
Leucine	0.387 g	0.387 g
Lysine	0.313 g	0.313 g
Methionine	0.099 g	0.099 g
Cystine	0.037 g	0.037 g
Phenylalanine	0.191 g	0.191 g
Tyrosine	0.191 g	0.191 g
Valine	0.264 g	0.264 g
Arginine	0.143 g	0.143 g
Histidine	0.107 g	0.107 g
Alanine	0.136 g	0.136 g
Aspartic acid	0.3 g	0.3 g
Glutamic acid	0.827 g	0.827 g
Glycine	0.084 g	0.084 g
Proline	0.383 g	0.383 g
Serine	0.215 g	0.215 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170871(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.