Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

1 quart (984 g): 403 kcal, 39 g protein, 54.7 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 quart (984 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 20mg	7%
Sodium 580mg	25%
Total Carbohydrate 55g	20%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 39g	78%
Vitamin D 9.8mcg	50%
Calcium 1410mg	110%
Iron 0.6mg	4%
Potassium 1790mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (984 g) gives you

High in Protein (78% DV), Calcium (108% DV), Magnesium (37% DV), Phosphorus (88% DV), Potassium (38% DV), Zinc (40% DV), Selenium (43% DV), Vitamin A (67% DV), Vitamin D (49% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (147% DV), Pantothenic acid (B5) (74% DV), Vitamin B6 (29% DV), Vitamin B12 (176% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 55% carbohydrate · 6% fat

Protein: 39 g 39%
Carbs: 55 g 55%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 35% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (48)

Amounts for 1 quart (984 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	403 kcal	41 kcal
Protein	39 g	3.96 g	78%
Carbohydrate	54.7 g	5.56 g	20%
Dietary fiber	0 g	0 g	0%
Water	879 g	89.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.46 g	0.25 g	3%
Saturated fat	1.59 g	0.162 g	8%
Monounsaturated fat	0.64 g	0.065 g
Polyunsaturated fat	0.089 g	0.009 g
Cholesterol	19.7 mg	2 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1407 mg	143 mg	108%
Iron	0.59 mg	0.06 mg	3%
Magnesium	157 mg	16 mg	37%
Phosphorus	1102 mg	112 mg	88%
Potassium	1791 mg	182 mg	38%
Sodium	581 mg	59 mg	25%
Zinc	4.43 mg	0.45 mg	40%
Copper	0.108 mg	0.011 mg	12%
Manganese	0.02 mg	0.002 mg	1%
Selenium	23.6 mcg	2.4 mcg	43%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	600 mcg	61 mcg	67%
Vitamin C	10.8 mg	1.1 mg	12%
Vitamin D	9.84 mcg	1 mcg	49%
Thiamin (B1)	0.443 mg	0.045 mg	37%
Riboflavin (B2)	1.91 mg	0.194 mg	147%
Niacin (B3)	0.994 mg	0.101 mg	6%
Pantothenic acid (B5)	3.7 mg	0.376 mg	74%
Vitamin B6	0.492 mg	0.05 mg	29%
Folate	59 mcg	6 mcg	15%
Vitamin B12	4.23 mcg	0.43 mcg	176%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.551 g	0.056 g
Threonine	1.76 g	0.179 g
Isoleucine	2.36 g	0.24 g
Leucine	3.82 g	0.388 g
Lysine	3.09 g	0.314 g
Methionine	0.974 g	0.099 g
Cystine	0.364 g	0.037 g
Phenylalanine	1.88 g	0.191 g
Tyrosine	1.88 g	0.191 g
Valine	2.61 g	0.265 g
Arginine	1.41 g	0.143 g
Histidine	1.05 g	0.107 g
Alanine	1.35 g	0.137 g
Aspartic acid	2.95 g	0.3 g
Glutamic acid	8.16 g	0.829 g
Glycine	0.827 g	0.084 g
Proline	3.78 g	0.384 g
Serine	2.12 g	0.215 g

Similar foods

Sources

USDA FoodData Central record 171271(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.