Milk, fluid, nonfat, calcium fortified (fat free or skim)

1 cup (247 g): 86 kcal, 8.4 g protein, 12 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (247 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	2%
Sodium 130mg	6%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 8g	17%
Vitamin D 3mcg	15%
Calcium 500mg	40%
Iron 0.1mg	0%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (247 g) gives you

High in Calcium (39% DV), Phosphorus (20% DV), Vitamin A (38% DV), Riboflavin (B2) (27% DV), Vitamin B12 (39% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 56% carbohydrate · 5% fat

Protein: 8 g 39%
Carbs: 12 g 56%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 32% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 31% of foods
Sodium: less than 66% of foods

All nutrients (36)

Amounts for 1 cup (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	86.5 kcal	35 kcal
Protein	8.4 g	3.4 g	17%
Carbohydrate	12 g	4.85 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	12 g	4.85 g
Water	224 g	90.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.445 g	0.18 g	1%
Saturated fat	0.289 g	0.117 g	1%
Monounsaturated fat	0.116 g	0.047 g
Polyunsaturated fat	0.017 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.94 mg	2 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	504 mg	204 mg	39%
Iron	0.099 mg	0.04 mg	1%
Magnesium	27.2 mg	11 mg	6%
Phosphorus	249 mg	101 mg	20%
Potassium	410 mg	166 mg	9%
Sodium	128 mg	52 mg	6%
Zinc	0.988 mg	0.4 mg	9%
Copper	0.027 mg	0.011 mg	3%
Selenium	5.19 mcg	2.1 mcg	9%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	338 mcg	137 mcg	38%
Vitamin C	2.47 mg	1 mg	3%
Vitamin D	2.96 mcg	1.2 mcg	15%
Vitamin E	0.025 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.089 mg	0.036 mg	7%
Riboflavin (B2)	0.346 mg	0.14 mg	27%
Niacin (B3)	0.217 mg	0.088 mg	1%
Vitamin B6	0.099 mg	0.04 mg	6%
Folate	12.3 mcg	5 mcg	3%
Vitamin B12	0.939 mcg	0.38 mcg	39%
Choline	39.5 mg	16 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169868(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.