Milk, fluid, nonfat, calcium fortified (fat free or skim)
1 fl oz (31 g): 11 kcal, 1.1 g protein, 1.5 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 fl oz (31 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 1g | 2% |
| Vitamin D 0.4mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0mg | 0% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 fl oz (31 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 56% carbohydrate · 5% fat
- Protein
- 1 g 39%
- Carbs
- 1 g 56%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 32% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: none
- Total sugars: less than 31% of foods
- Sodium: less than 66% of foods
All nutrients (36)
Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 10.8 kcal | 35 kcal | |
| Protein | 1.05 g | 3.4 g | 2% |
| Carbohydrate | 1.5 g | 4.85 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.5 g | 4.85 g | |
| Water | 28.1 g | 90.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.056 g | 0.18 g | 0% |
| Saturated fat | 0.036 g | 0.117 g | 0% |
| Monounsaturated fat | 0.015 g | 0.047 g | |
| Polyunsaturated fat | 0.002 g | 0.007 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0.618 mg | 2 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 63 mg | 204 mg | 5% |
| Iron | 0.012 mg | 0.04 mg | 0% |
| Magnesium | 3.4 mg | 11 mg | 1% |
| Phosphorus | 31.2 mg | 101 mg | 2% |
| Potassium | 51.3 mg | 166 mg | 1% |
| Sodium | 16.1 mg | 52 mg | 1% |
| Zinc | 0.124 mg | 0.4 mg | 1% |
| Copper | 0.003 mg | 0.011 mg | 0% |
| Selenium | 0.649 mcg | 2.1 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 42.3 mcg | 137 mcg | 5% |
| Vitamin C | 0.309 mg | 1 mg | 0% |
| Vitamin D | 0.371 mcg | 1.2 mcg | 2% |
| Vitamin E | 0.003 mg | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.011 mg | 0.036 mg | 1% |
| Riboflavin (B2) | 0.043 mg | 0.14 mg | 3% |
| Niacin (B3) | 0.027 mg | 0.088 mg | 0% |
| Vitamin B6 | 0.012 mg | 0.04 mg | 1% |
| Folate | 1.54 mcg | 5 mcg | 0% |
| Vitamin B12 | 0.117 mcg | 0.38 mcg | 5% |
| Choline | 4.94 mg | 16 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Milk, dry, whole, without added vitamin D
- Milk, evaporated, 2% fat, with added vitamin A and vitamin D
- Milk, filled, fluid, with blend of hydrogenated vegetable oils
- Milk, filled, fluid, with lauric acid oil
- Milk, fluid, 1% fat, without added vitamin A and vitamin D
- Milk, goat, fluid, with added vitamin D
- Milk, human, mature, fluid
- Milk, imitation, non-soy
- Milk, indian buffalo, fluid
- Milk, low sodium, fluid
Sources
- USDA FoodData Central record 169868(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.