Milk, dry, whole, without added vitamin D

1 cup (128 g): 635 kcal, 33.7 g protein, 49.2 g carbohydrate and 34.2 g fat.

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Nutrition Facts

Serving size1 cup (128 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 34g	44%
Saturated Fat 21g	107%
Trans Fat —
Cholesterol 125mg	41%
Sodium 470mg	21%
Total Carbohydrate 49g	18%
Dietary Fiber 0g	0%
Total Sugars 49g
Includes Added Sugars ≤49g	≤98%
Protein 34g	67%
Vitamin D 0.6mcg	4%
Calcium 1170mg	90%
Iron 0.6mg	4%
Potassium 1700mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (128 g) gives you

High in Protein (67% DV), Calcium (90% DV), Magnesium (26% DV), Phosphorus (79% DV), Potassium (36% DV), Zinc (39% DV), Selenium (38% DV), Vitamin A (37% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (119% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (23% DV), Vitamin B12 (173% DV), Choline (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 31% carbohydrate · 48% fat

Protein: 34 g 21%
Carbs: 49 g 31%
Fat: 34 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 89% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: none
Total sugars: less than 6% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 1 cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	635 kcal	496 kcal
Protein	33.7 g	26.3 g	67%
Carbohydrate	49.2 g	38.4 g	18%
Dietary fiber	0 g	0 g	0%
Total sugars	49.2 g	38.4 g
Water	3.16 g	2.47 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	34.2 g	26.7 g	44%
Saturated fat	21.4 g	16.7 g	107%
Monounsaturated fat	10.1 g	7.92 g
Polyunsaturated fat	0.851 g	0.665 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	124 mg	97 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1167 mg	912 mg	90%
Iron	0.602 mg	0.47 mg	3%
Magnesium	109 mg	85 mg	26%
Phosphorus	993 mg	776 mg	79%
Potassium	1702 mg	1330 mg	36%
Sodium	475 mg	371 mg	21%
Zinc	4.28 mg	3.34 mg	39%
Copper	0.102 mg	0.08 mg	11%
Manganese	0.051 mg	0.04 mg	2%
Selenium	20.9 mcg	16.3 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	330 mcg	258 mcg	37%
Vitamin C	11 mg	8.6 mg	12%
Vitamin D	0.64 mcg	0.5 mcg	3%
Vitamin E	0.742 mg	0.58 mg	5%
Vitamin K	2.82 mcg	2.2 mcg	2%
Thiamin (B1)	0.362 mg	0.283 mg	30%
Riboflavin (B2)	1.54 mg	1.21 mg	119%
Niacin (B3)	0.827 mg	0.646 mg	5%
Pantothenic acid (B5)	2.91 mg	2.27 mg	58%
Vitamin B6	0.387 mg	0.302 mg	23%
Folate	47.4 mcg	37 mcg	12%
Vitamin B12	4.16 mcg	3.25 mcg	173%
Choline	150 mg	117 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.475 g	0.371 g
Threonine	1.52 g	1.19 g
Isoleucine	2.04 g	1.59 g
Leucine	3.3 g	2.58 g
Lysine	2.67 g	2.09 g
Methionine	0.845 g	0.66 g
Cystine	0.311 g	0.243 g
Phenylalanine	1.63 g	1.27 g
Tyrosine	1.63 g	1.27 g
Valine	2.26 g	1.76 g
Arginine	1.22 g	0.953 g
Histidine	0.914 g	0.714 g
Alanine	1.16 g	0.908 g
Aspartic acid	2.56 g	2 g
Glutamic acid	7.06 g	5.51 g
Glycine	0.713 g	0.557 g
Proline	3.26 g	2.55 g
Serine	1.83 g	1.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173454(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.