Milk, dry, whole, without added vitamin D

¼ cup (32 g): 159 kcal, 8.4 g protein, 12.3 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size¼ cup (32 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	11%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 30mg	10%
Sodium 120mg	5%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 8g	17%
Vitamin D 0.2mcg	0%
Calcium 290mg	20%
Iron 0.2mg	0%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (32 g) gives you

High in Calcium (22% DV), Phosphorus (20% DV), Riboflavin (B2) (30% DV), Vitamin B12 (43% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 31% carbohydrate · 48% fat

Protein: 8 g 21%
Carbs: 12 g 31%
Fat: 9 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 89% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: none
Total sugars: less than 6% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for ¼ cup (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	496 kcal
Protein	8.42 g	26.3 g	17%
Carbohydrate	12.3 g	38.4 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	12.3 g	38.4 g
Water	0.79 g	2.47 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.55 g	26.7 g	11%
Saturated fat	5.36 g	16.7 g	27%
Monounsaturated fat	2.54 g	7.92 g
Polyunsaturated fat	0.213 g	0.665 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	31 mg	97 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	292 mg	912 mg	22%
Iron	0.15 mg	0.47 mg	1%
Magnesium	27.2 mg	85 mg	6%
Phosphorus	248 mg	776 mg	20%
Potassium	426 mg	1330 mg	9%
Sodium	119 mg	371 mg	5%
Zinc	1.07 mg	3.34 mg	10%
Copper	0.026 mg	0.08 mg	3%
Manganese	0.013 mg	0.04 mg	1%
Selenium	5.22 mcg	16.3 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	82.6 mcg	258 mcg	9%
Vitamin C	2.75 mg	8.6 mg	3%
Vitamin D	0.16 mcg	0.5 mcg	1%
Vitamin E	0.186 mg	0.58 mg	1%
Vitamin K	0.704 mcg	2.2 mcg	1%
Thiamin (B1)	0.091 mg	0.283 mg	8%
Riboflavin (B2)	0.386 mg	1.21 mg	30%
Niacin (B3)	0.207 mg	0.646 mg	1%
Pantothenic acid (B5)	0.727 mg	2.27 mg	15%
Vitamin B6	0.097 mg	0.302 mg	6%
Folate	11.8 mcg	37 mcg	3%
Vitamin B12	1.04 mcg	3.25 mcg	43%
Choline	37.6 mg	117 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.371 g
Threonine	0.38 g	1.19 g
Isoleucine	0.509 g	1.59 g
Leucine	0.825 g	2.58 g
Lysine	0.668 g	2.09 g
Methionine	0.211 g	0.66 g
Cystine	0.078 g	0.243 g
Phenylalanine	0.407 g	1.27 g
Tyrosine	0.407 g	1.27 g
Valine	0.564 g	1.76 g
Arginine	0.305 g	0.953 g
Histidine	0.228 g	0.714 g
Alanine	0.291 g	0.908 g
Aspartic acid	0.639 g	2 g
Glutamic acid	1.76 g	5.51 g
Glycine	0.178 g	0.557 g
Proline	0.816 g	2.55 g
Serine	0.458 g	1.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173454(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.