Milk, dry, nonfat, regular, with added vitamin A and vitamin D

1 cup (120 g): 434 kcal, 43.4 g protein, 62.4 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 cup (120 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 25mg	8%
Sodium 640mg	28%
Total Carbohydrate 62g	23%
Dietary Fiber 0g	0%
Total Sugars 62g
Includes Added Sugars ≤62g	≤125%
Protein 43g	87%
Vitamin D 13.2mcg	70%
Calcium 1510mg	120%
Iron 0.4mg	2%
Potassium 2150mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (120 g) gives you

High in Protein (87% DV), Calcium (116% DV), Magnesium (31% DV), Phosphorus (93% DV), Potassium (46% DV), Zinc (45% DV), Selenium (60% DV), Vitamin A (87% DV), Vitamin D (66% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (143% DV), Pantothenic acid (B5) (86% DV), Vitamin B6 (25% DV), Vitamin B12 (202% DV), Choline (37% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 58% carbohydrate · 2% fat

Protein: 43 g 40%
Carbs: 62 g 58%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 99% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: none
Total sugars: less than 3% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 cup (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	434 kcal	362 kcal
Protein	43.4 g	36.2 g	87%
Carbohydrate	62.4 g	52 g	23%
Dietary fiber	0 g	0 g	0%
Total sugars	62.4 g	52 g
Water	3.79 g	3.16 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.924 g	0.77 g	1%
Saturated fat	0.599 g	0.499 g	3%
Monounsaturated fat	0.24 g	0.2 g
Polyunsaturated fat	0.036 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	24 mg	20 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1508 mg	1257 mg	116%
Iron	0.384 mg	0.32 mg	2%
Magnesium	132 mg	110 mg	31%
Phosphorus	1162 mg	968 mg	93%
Potassium	2153 mg	1794 mg	46%
Sodium	642 mg	535 mg	28%
Zinc	4.9 mg	4.08 mg	45%
Copper	0.049 mg	0.041 mg	5%
Manganese	0.024 mg	0.02 mg	1%
Selenium	32.8 mcg	27.3 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	784 mcg	653 mcg	87%
Vitamin C	8.16 mg	6.8 mg	9%
Vitamin D	13.2 mcg	11 mcg	66%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.12 mcg	0.1 mcg	0%
Thiamin (B1)	0.498 mg	0.415 mg	42%
Riboflavin (B2)	1.86 mg	1.55 mg	143%
Niacin (B3)	1.14 mg	0.951 mg	7%
Pantothenic acid (B5)	4.28 mg	3.57 mg	86%
Vitamin B6	0.433 mg	0.361 mg	25%
Folate	60 mcg	50 mcg	15%
Vitamin B12	4.84 mcg	4.03 mcg	202%
Choline	203 mg	169 mg	37%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.612 g	0.51 g
Threonine	1.96 g	1.63 g
Isoleucine	2.63 g	2.19 g
Leucine	4.25 g	3.54 g
Lysine	3.44 g	2.87 g
Methionine	1.09 g	0.907 g
Cystine	0.401 g	0.334 g
Phenylalanine	2.1 g	1.75 g
Tyrosine	2.1 g	1.75 g
Valine	2.9 g	2.42 g
Arginine	1.57 g	1.31 g
Histidine	1.18 g	0.981 g
Alanine	1.5 g	1.25 g
Aspartic acid	3.29 g	2.74 g
Glutamic acid	9.09 g	7.57 g
Glycine	0.918 g	0.765 g
Proline	4.2 g	3.5 g
Serine	2.36 g	1.97 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172195(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.