Milk, dry, whole, without added vitamin D

100 g: 496 kcal, 26.3 g protein, 38.4 g carbohydrate and 26.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 27g	34%
Saturated Fat 17g	84%
Trans Fat —
Cholesterol 95mg	32%
Sodium 370mg	16%
Total Carbohydrate 38g	14%
Dietary Fiber 0g	0%
Total Sugars 38g
Includes Added Sugars ≤38g	≤77%
Protein 26g	53%
Vitamin D 0.5mcg	2%
Calcium 910mg	70%
Iron 0.5mg	2%
Potassium 1330mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Calcium (70% DV), Magnesium (20% DV), Phosphorus (62% DV), Potassium (28% DV), Zinc (30% DV), Selenium (30% DV), Vitamin A (29% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (93% DV), Pantothenic acid (B5) (45% DV), Vitamin B12 (135% DV), Choline (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 31% carbohydrate · 48% fat

Protein: 26 g 21%
Carbs: 38 g 31%
Fat: 27 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 89% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: none
Total sugars: less than 6% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	496 kcal	496 kcal
Protein	26.3 g	26.3 g	53%
Carbohydrate	38.4 g	38.4 g	14%
Dietary fiber	0 g	0 g	0%
Total sugars	38.4 g	38.4 g
Water	2.47 g	2.47 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.7 g	26.7 g	34%
Saturated fat	16.7 g	16.7 g	84%
Monounsaturated fat	7.92 g	7.92 g
Polyunsaturated fat	0.665 g	0.665 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	912 mg	912 mg	70%
Iron	0.47 mg	0.47 mg	3%
Magnesium	85 mg	85 mg	20%
Phosphorus	776 mg	776 mg	62%
Potassium	1330 mg	1330 mg	28%
Sodium	371 mg	371 mg	16%
Zinc	3.34 mg	3.34 mg	30%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.04 mg	0.04 mg	2%
Selenium	16.3 mcg	16.3 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	258 mcg	258 mcg	29%
Vitamin C	8.6 mg	8.6 mg	10%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.58 mg	0.58 mg	4%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.283 mg	0.283 mg	24%
Riboflavin (B2)	1.21 mg	1.21 mg	93%
Niacin (B3)	0.646 mg	0.646 mg	4%
Pantothenic acid (B5)	2.27 mg	2.27 mg	45%
Vitamin B6	0.302 mg	0.302 mg	18%
Folate	37 mcg	37 mcg	9%
Vitamin B12	3.25 mcg	3.25 mcg	135%
Choline	117 mg	117 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.371 g	0.371 g
Threonine	1.19 g	1.19 g
Isoleucine	1.59 g	1.59 g
Leucine	2.58 g	2.58 g
Lysine	2.09 g	2.09 g
Methionine	0.66 g	0.66 g
Cystine	0.243 g	0.243 g
Phenylalanine	1.27 g	1.27 g
Tyrosine	1.27 g	1.27 g
Valine	1.76 g	1.76 g
Arginine	0.953 g	0.953 g
Histidine	0.714 g	0.714 g
Alanine	0.908 g	0.908 g
Aspartic acid	2 g	2 g
Glutamic acid	5.51 g	5.51 g
Glycine	0.557 g	0.557 g
Proline	2.55 g	2.55 g
Serine	1.43 g	1.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173454(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.