Milk, filled, fluid, with lauric acid oil

1 quart (976 g): 615 kcal, 32.5 g protein, 46.3 g carbohydrate and 33.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 quart (976 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 33g	43%
Saturated Fat 30g	151%
Trans Fat —
Cholesterol 20mg	7%
Sodium 560mg	24%
Total Carbohydrate 46g	17%
Dietary Fiber 0g	0%
Total Sugars 46g
Includes Added Sugars ≤46g	≤93%
Protein 33g	65%
Vitamin D 0mcg	0%
Calcium 1250mg	100%
Iron 0.5mg	2%
Potassium 1360mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 quart (976 g) gives you

High in Protein (65% DV), Calcium (96% DV), Magnesium (30% DV), Phosphorus (76% DV), Potassium (29% DV), Zinc (32% DV), Selenium (35% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (92% DV), Pantothenic acid (B5) (59% DV), Vitamin B6 (23% DV), Vitamin B12 (138% DV), Choline (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 30% carbohydrate · 49% fat

Protein: 33 g 21%
Carbs: 46 g 30%
Fat: 33 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 32% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 62% of foods

All nutrients (56)

Amounts for 1 quart (976 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	615 kcal	63 kcal
Protein	32.5 g	3.33 g	65%
Carbohydrate	46.3 g	4.74 g	17%
Dietary fiber	0 g	0 g	0%
Total sugars	46.3 g	4.74 g
Water	856 g	87.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.2 g	3.4 g	43%
Saturated fat	30.3 g	3.1 g	151%
Monounsaturated fat	0.976 g	0.1 g
Polyunsaturated fat	0.098 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19.5 mg	2 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1249 mg	128 mg	96%
Iron	0.488 mg	0.05 mg	3%
Magnesium	127 mg	13 mg	30%
Phosphorus	947 mg	97 mg	76%
Potassium	1357 mg	139 mg	29%
Sodium	556 mg	57 mg	24%
Zinc	3.51 mg	0.36 mg	32%
Copper	0.098 mg	0.01 mg	11%
Manganese	0.02 mg	0.002 mg	1%
Selenium	19.5 mcg	2 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.5 mcg	2 mcg	2%
Vitamin C	8.78 mg	0.9 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.27 mg	0.13 mg	8%
Vitamin K	7.81 mcg	0.8 mcg	7%
Thiamin (B1)	0.293 mg	0.03 mg	24%
Riboflavin (B2)	1.2 mg	0.123 mg	92%
Niacin (B3)	0.849 mg	0.087 mg	5%
Pantothenic acid (B5)	2.94 mg	0.301 mg	59%
Vitamin B6	0.39 mg	0.04 mg	23%
Folate	48.8 mcg	5 mcg	12%
Vitamin B12	3.32 mcg	0.34 mcg	138%
Choline	146 mg	15 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.459 g	0.047 g
Threonine	1.46 g	0.15 g
Isoleucine	1.96 g	0.201 g
Leucine	3.18 g	0.326 g
Lysine	2.58 g	0.264 g
Methionine	0.82 g	0.084 g
Cystine	0.303 g	0.031 g
Phenylalanine	1.57 g	0.161 g
Tyrosine	1.57 g	0.161 g
Valine	2.18 g	0.223 g
Arginine	1.18 g	0.121 g
Histidine	0.878 g	0.09 g
Alanine	1.12 g	0.115 g
Aspartic acid	2.47 g	0.253 g
Glutamic acid	6.8 g	0.697 g
Glycine	0.683 g	0.07 g
Proline	3.15 g	0.323 g
Serine	1.77 g	0.181 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170862(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.