Milk, evaporated, 2% fat, with added vitamin A and vitamin D

1 fl oz (32 g): 34 kcal, 2.1 g protein, 5 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 fl oz (32 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	4%
Vitamin D 1.3mcg	6%
Calcium 80mg	6%
Iron 0.1mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (32 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 58% carbohydrate · 17% fat

Protein: 2 g 25%
Carbs: 5 g 58%
Fat: 1 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 43% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: none
Total sugars: less than 27% of foods
Sodium: less than 41% of foods

All nutrients (57)

Amounts for 1 fl oz (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	33.7 kcal	107 kcal
Protein	2.1 g	6.67 g	4%
Carbohydrate	4.96 g	15.7 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	2.1 g	6.67 g
Water	23.3 g	74 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.63 g	2 g	1%
Saturated fat	0.379 g	1.2 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.198 g	0.628 g
Polyunsaturated fat	0.021 g	0.068 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84.1 mg	267 mg	6%
Iron	0.06 mg	0.19 mg	0%
Magnesium	7.56 mg	24 mg	2%
Phosphorus	63.9 mg	203 mg	5%
Potassium	95.4 mg	303 mg	2%
Sodium	31.5 mg	100 mg	1%
Zinc	0.243 mg	0.77 mg	2%
Copper	0.005 mg	0.016 mg	1%
Manganese	0.002 mg	0.006 mg	0%
Selenium	0.724 mcg	2.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.6 mcg	56 mcg	2%
Vitamin C	5.04 mg	16 mg	6%
Vitamin D	1.26 mcg	4 mcg	6%
Vitamin E	0.057 mg	0.18 mg	0%
Vitamin K	0.063 mcg	0.2 mcg	0%
Thiamin (B1)	0.015 mg	0.047 mg	1%
Riboflavin (B2)	0.1 mg	0.316 mg	8%
Niacin (B3)	0.061 mg	0.194 mg	0%
Pantothenic acid (B5)	0.201 mg	0.638 mg	4%
Vitamin B6	0.016 mg	0.05 mg	1%
Folate	2.52 mcg	8 mcg	1%
Vitamin B12	0.05 mcg	0.16 mcg	2%
Choline	5.23 mg	16.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.096 g
Threonine	0.097 g	0.307 g
Isoleucine	0.13 g	0.412 g
Leucine	0.21 g	0.667 g
Lysine	0.17 g	0.54 g
Methionine	0.054 g	0.171 g
Cystine	0.02 g	0.063 g
Phenylalanine	0.104 g	0.329 g
Tyrosine	0.104 g	0.329 g
Valine	0.144 g	0.456 g
Arginine	0.078 g	0.247 g
Histidine	0.058 g	0.185 g
Alanine	0.074 g	0.235 g
Aspartic acid	0.163 g	0.517 g
Glutamic acid	0.449 g	1.43 g
Glycine	0.045 g	0.144 g
Proline	0.208 g	0.66 g
Serine	0.117 g	0.37 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171302(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.