Lamb, variety meats and by-products, lungs, raw

100 g: 95 kcal, 16.7 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol —
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	33%
Vitamin D —
Calcium 10mg	0%
Iron 6.4mg	35%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Iron (36% DV), Copper (28% DV), Selenium (32% DV), Vitamin C (34% DV), Niacin (B3) (26% DV), Vitamin B12 (164% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 17 g 74%
Carbs: 0 g 0%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 66% of foods
Total fat: less than 62% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 37% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	16.7 g	16.7 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	79.7 g	79.7 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	2.6 g	2.6 g	3%
Saturated fat	0.89 g	0.89 g	4%
Monounsaturated fat	0.67 g	0.67 g
Polyunsaturated fat	0.35 g	0.35 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	6.4 mg	6.4 mg	36%
Magnesium	14 mg	14 mg	3%
Phosphorus	219 mg	219 mg	18%
Potassium	238 mg	238 mg	5%
Sodium	157 mg	157 mg	7%
Zinc	1.8 mg	1.8 mg	16%
Copper	0.254 mg	0.254 mg	28%
Manganese	0.019 mg	0.019 mg	1%
Selenium	17.7 mcg	17.7 mcg	32%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	31 mg	31 mg	34%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.237 mg	0.237 mg	18%
Niacin (B3)	4.12 mg	4.12 mg	26%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	12 mcg	12 mcg	3%
Vitamin B12	3.93 mcg	3.93 mcg	164%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.171 g	0.171 g
Threonine	0.614 g	0.614 g
Isoleucine	0.527 g	0.527 g
Leucine	1.34 g	1.34 g
Lysine	1.08 g	1.08 g
Methionine	0.301 g	0.301 g
Cystine	0.262 g	0.262 g
Phenylalanine	0.688 g	0.688 g
Tyrosine	0.471 g	0.471 g
Valine	0.92 g	0.92 g
Arginine	1 g	1 g
Histidine	0.42 g	0.42 g
Alanine	1.05 g	1.05 g
Aspartic acid	1.32 g	1.32 g
Glutamic acid	1.79 g	1.79 g
Glycine	1.41 g	1.41 g
Proline	1.07 g	1.07 g
Serine	0.666 g	0.666 g

Similar foods

Sources

USDA FoodData Central record 174359(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.