Lamb, variety meats and by-products, mechanically separated, raw
100 g: 276 kcal, 15 g protein, 0 g carbohydrate and 23.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 24g | 30% |
|---|---|
| Saturated Fat 12g | 59% |
| Trans Fat — | |
| Cholesterol 215mg | 71% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 160mg | 10% |
| Iron 5.9mg | 35% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (30% DV), Iron (33% DV), Phosphorus (27% DV), Zinc (34% DV), Selenium (37% DV), Vitamin B12 (107% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 0% carbohydrate · 78% fat
- Protein
- 15 g 22%
- Carbs
- 0 g 0%
- Fat
- 24 g 78%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 63% of foods
- Total fat: less than 12% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 60% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 276 kcal | 276 kcal | |
| Protein | 15 g | 15 g | 30% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 58.7 g | 58.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.5 g | 23.5 g | 30% |
| Saturated fat | 11.8 g | 11.8 g | 59% |
| Monounsaturated fat | 8.45 g | 8.45 g | |
| Polyunsaturated fat | 0.76 g | 0.76 g | |
| Cholesterol | 213 mg | 213 mg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 162 mg | 162 mg | 12% |
| Iron | 5.9 mg | 5.9 mg | 33% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 337 mg | 337 mg | 27% |
| Potassium | 288 mg | 288 mg | 6% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 3.72 mg | 3.72 mg | 34% |
| Copper | 0.058 mg | 0.058 mg | 6% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 20.1 mcg | 20.1 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.072 mg | 0.072 mg | 6% |
| Riboflavin (B2) | 0.118 mg | 0.118 mg | 9% |
| Niacin (B3) | 2.55 mg | 2.55 mg | 16% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 2.56 mcg | 2.56 mcg | 107% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 0.525 g | 0.525 g | |
| Isoleucine | 0.838 g | 0.838 g | |
| Leucine | 1.14 g | 1.14 g | |
| Lysine | 1.14 g | 1.14 g | |
| Methionine | 0.419 g | 0.419 g | |
| Phenylalanine | 0.584 g | 0.584 g | |
| Valine | 0.719 g | 0.719 g | |
| Arginine | 1.06 g | 1.06 g | |
| Histidine | 0.525 g | 0.525 g |
Similar foods
- Lamb, variety meats and by-products, liver, cooked, braised
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Sources
- USDA FoodData Central record 172537(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.