Lamb, variety meats and by-products, pancreas, raw

100 g: 152 kcal, 14.8 g protein, 0 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 260mg	87%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D —
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Phosphorus (32% DV), Selenium (62% DV), Vitamin C (20% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (250% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 15 g 40%
Carbs: 0 g 0%
Fat: 10 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 63% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	152 kcal
Protein	14.8 g	14.8 g	30%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	73.8 g	73.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.82 g	9.82 g	13%
Saturated fat	4.44 g	4.44 g	22%
Monounsaturated fat	3.54 g	3.54 g
Polyunsaturated fat	0.48 g	0.48 g
Cholesterol	260 mg	260 mg	87%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	2.3 mg	2.3 mg	13%
Magnesium	21 mg	21 mg	5%
Phosphorus	400 mg	400 mg	32%
Potassium	420 mg	420 mg	9%
Sodium	75 mg	75 mg	3%
Zinc	1.93 mg	1.93 mg	18%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.04 mg	0.04 mg	2%
Selenium	34.3 mcg	34.3 mcg	62%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	18 mg	18 mg	20%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	3.7 mg	3.7 mg	23%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	13 mcg	13 mcg	3%
Vitamin B12	6 mcg	6 mcg	250%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.19 g	0.19 g
Threonine	0.546 g	0.546 g
Isoleucine	0.522 g	0.522 g
Leucine	0.95 g	0.95 g
Lysine	1.28 g	1.28 g
Methionine	0.214 g	0.214 g
Cystine	0.19 g	0.19 g
Phenylalanine	0.499 g	0.499 g
Tyrosine	0.356 g	0.356 g
Valine	0.641 g	0.641 g
Arginine	0.878 g	0.878 g
Histidine	0.427 g	0.427 g
Alanine	0.76 g	0.76 g
Aspartic acid	1.02 g	1.02 g
Glutamic acid	2.06 g	2.06 g
Glycine	0.926 g	0.926 g
Proline	0.76 g	0.76 g
Serine	0.593 g	0.593 g

Similar foods

Sources

USDA FoodData Central record 172538(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.