Lamb, variety meats and by-products, liver, raw
100 g: 139 kcal, 20.4 g protein, 1.8 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 370mg | 124% |
| Sodium 70mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 41% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 7.4mg | 40% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Iron (41% DV), Phosphorus (29% DV), Zinc (42% DV), Copper (775% DV), Selenium (150% DV), Vitamin A (821% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (279% DV), Niacin (B3) (101% DV), Pantothenic acid (B5) (123% DV), Vitamin B6 (53% DV), Folate (57% DV), Vitamin B12 (3752% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 5% carbohydrate · 34% fat
- Protein
- 20 g 61%
- Carbs
- 2 g 5%
- Fat
- 5 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 61% of foods
- Protein: more than 74% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Sodium: less than 52% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 139 kcal | 139 kcal | |
| Protein | 20.4 g | 20.4 g | 41% |
| Carbohydrate | 1.78 g | 1.78 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 71.4 g | 71.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.02 g | 5.02 g | 6% |
| Saturated fat | 1.94 g | 1.94 g | 10% |
| Monounsaturated fat | 1.05 g | 1.05 g | |
| Polyunsaturated fat | 0.75 g | 0.75 g | |
| Cholesterol | 371 mg | 371 mg | 124% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 7.37 mg | 7.37 mg | 41% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 364 mg | 364 mg | 29% |
| Potassium | 313 mg | 313 mg | 7% |
| Sodium | 70 mg | 70 mg | 3% |
| Zinc | 4.66 mg | 4.66 mg | 42% |
| Copper | 6.98 mg | 6.98 mg | 775% |
| Manganese | 0.184 mg | 0.184 mg | 8% |
| Selenium | 82.4 mcg | 82.4 mcg | 150% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7391 mcg | 7391 mcg | 821% |
| Vitamin C | 4 mg | 4 mg | 4% |
| Thiamin (B1) | 0.34 mg | 0.34 mg | 28% |
| Riboflavin (B2) | 3.63 mg | 3.63 mg | 279% |
| Niacin (B3) | 16.1 mg | 16.1 mg | 101% |
| Pantothenic acid (B5) | 6.13 mg | 6.13 mg | 123% |
| Vitamin B6 | 0.9 mg | 0.9 mg | 53% |
| Folate | 230 mcg | 230 mcg | 57% |
| Vitamin B12 | 90 mcg | 90 mcg | 3752% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.236 g | 0.236 g | |
| Threonine | 0.882 g | 0.882 g | |
| Isoleucine | 0.878 g | 0.878 g | |
| Leucine | 1.67 g | 1.67 g | |
| Lysine | 1.1 g | 1.1 g | |
| Methionine | 0.442 g | 0.442 g | |
| Cystine | 0.214 g | 0.214 g | |
| Phenylalanine | 0.91 g | 0.91 g | |
| Tyrosine | 0.727 g | 0.727 g | |
| Valine | 1.12 g | 1.12 g | |
| Arginine | 1.14 g | 1.14 g | |
| Histidine | 0.479 g | 0.479 g | |
| Alanine | 1.02 g | 1.02 g | |
| Aspartic acid | 1.76 g | 1.76 g | |
| Glutamic acid | 2.2 g | 2.2 g | |
| Glycine | 0.985 g | 0.985 g | |
| Proline | 0.974 g | 0.974 g | |
| Serine | 0.878 g | 0.878 g |
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Sources
- USDA FoodData Central record 172531(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.