Lamb, variety meats and by-products, heart, raw
100 g: 122 kcal, 16.5 g protein, 0.2 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2.5g | 11% |
| Trans Fat — | |
| Cholesterol 135mg | 45% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 33% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 4.6mg | 25% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (33% DV), Iron (26% DV), Copper (44% DV), Selenium (58% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (76% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (53% DV), Vitamin B6 (23% DV), Vitamin B12 (427% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
56% protein · 1% carbohydrate · 43% fat
- Protein
- 16 g 56%
- Carbs
- 0 g 1%
- Fat
- 6 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 65% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Sodium: less than 43% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 122 kcal | 122 kcal | |
| Protein | 16.5 g | 16.5 g | 33% |
| Carbohydrate | 0.21 g | 0.21 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 76.7 g | 76.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.68 g | 5.68 g | 7% |
| Saturated fat | 2.25 g | 2.25 g | 11% |
| Monounsaturated fat | 1.6 g | 1.6 g | |
| Polyunsaturated fat | 0.55 g | 0.55 g | |
| Omega-3 EPA | 0.04 g | 0.04 g | |
| Omega-3 DHA | 0.03 g | 0.03 g | |
| Cholesterol | 135 mg | 135 mg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 4.6 mg | 4.6 mg | 26% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 175 mg | 175 mg | 14% |
| Potassium | 316 mg | 316 mg | 7% |
| Sodium | 89 mg | 89 mg | 4% |
| Zinc | 1.87 mg | 1.87 mg | 17% |
| Copper | 0.397 mg | 0.397 mg | 44% |
| Manganese | 0.046 mg | 0.046 mg | 2% |
| Selenium | 32 mcg | 32 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 5 mg | 5 mg | 6% |
| Thiamin (B1) | 0.37 mg | 0.37 mg | 31% |
| Riboflavin (B2) | 0.99 mg | 0.99 mg | 76% |
| Niacin (B3) | 6.14 mg | 6.14 mg | 38% |
| Pantothenic acid (B5) | 2.63 mg | 2.63 mg | 53% |
| Vitamin B6 | 0.39 mg | 0.39 mg | 23% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 10.3 mcg | 10.3 mcg | 427% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.178 g | 0.178 g | |
| Threonine | 0.777 g | 0.777 g | |
| Isoleucine | 0.714 g | 0.714 g | |
| Leucine | 1.4 g | 1.4 g | |
| Lysine | 1.24 g | 1.24 g | |
| Methionine | 0.361 g | 0.361 g | |
| Cystine | 0.138 g | 0.138 g | |
| Phenylalanine | 0.712 g | 0.712 g | |
| Tyrosine | 0.513 g | 0.513 g | |
| Valine | 0.819 g | 0.819 g | |
| Arginine | 1.08 g | 1.08 g | |
| Histidine | 0.377 g | 0.377 g | |
| Alanine | 1 g | 1 g | |
| Aspartic acid | 1.42 g | 1.42 g | |
| Glutamic acid | 2.1 g | 2.1 g | |
| Glycine | 0.795 g | 0.795 g | |
| Proline | 0.747 g | 0.747 g | |
| Serine | 0.636 g | 0.636 g |
Similar foods
- Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb, variety meats and by-products, brain, cooked, braised
- Lamb, variety meats and by-products, brain, cooked, pan-fried
- Lamb, variety meats and by-products, brain, raw
- Lamb, variety meats and by-products, heart, cooked, braised
- Lamb, variety meats and by-products, kidneys, cooked, braised
- Lamb, variety meats and by-products, kidneys, raw
- Lamb, variety meats and by-products, liver, cooked, braised
- Lamb, variety meats and by-products, liver, cooked, pan-fried
- Lamb, variety meats and by-products, liver, raw
Sources
- USDA FoodData Central record 172527(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.