Lamb, variety meats and by-products, liver, cooked, braised
100 g: 220 kcal, 30.6 g protein, 2.5 g carbohydrate and 8.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat — | |
| Cholesterol 500mg | 167% |
| Sodium 55mg | 2% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 31g | 61% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 8.3mg | 45% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (61% DV), Iron (46% DV), Phosphorus (34% DV), Zinc (72% DV), Copper (786% DV), Manganese (23% DV), Selenium (203% DV), Vitamin A (832% DV), Riboflavin (B2) (310% DV), Niacin (B3) (76% DV), Pantothenic acid (B5) (79% DV), Vitamin B6 (29% DV), Vitamin B12 (3188% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 5% carbohydrate · 37% fat
- Protein
- 31 g 58%
- Carbs
- 3 g 5%
- Fat
- 9 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 97% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: none
- Sodium: less than 63% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 220 kcal | 220 kcal | |
| Protein | 30.6 g | 30.6 g | 61% |
| Carbohydrate | 2.53 g | 2.53 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 56.7 g | 56.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.81 g | 8.81 g | 11% |
| Saturated fat | 3.41 g | 3.41 g | 17% |
| Monounsaturated fat | 1.84 g | 1.84 g | |
| Polyunsaturated fat | 1.31 g | 1.31 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 501 mg | 501 mg | 167% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 8.28 mg | 8.28 mg | 46% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 420 mg | 420 mg | 34% |
| Potassium | 221 mg | 221 mg | 5% |
| Sodium | 56 mg | 56 mg | 2% |
| Zinc | 7.89 mg | 7.89 mg | 72% |
| Copper | 7.07 mg | 7.07 mg | 786% |
| Manganese | 0.52 mg | 0.52 mg | 23% |
| Selenium | 111 mcg | 111 mcg | 203% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7491 mcg | 7491 mcg | 832% |
| Vitamin C | 4 mg | 4 mg | 4% |
| Thiamin (B1) | 0.23 mg | 0.23 mg | 19% |
| Riboflavin (B2) | 4.03 mg | 4.03 mg | 310% |
| Niacin (B3) | 12.2 mg | 12.2 mg | 76% |
| Pantothenic acid (B5) | 3.96 mg | 3.96 mg | 79% |
| Vitamin B6 | 0.49 mg | 0.49 mg | 29% |
| Folate | 73 mcg | 73 mcg | 18% |
| Vitamin B12 | 76.5 mcg | 76.5 mcg | 3188% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.355 g | 0.355 g | |
| Threonine | 1.32 g | 1.32 g | |
| Isoleucine | 1.32 g | 1.32 g | |
| Leucine | 2.5 g | 2.5 g | |
| Lysine | 1.65 g | 1.65 g | |
| Methionine | 0.664 g | 0.664 g | |
| Cystine | 0.32 g | 0.32 g | |
| Phenylalanine | 1.36 g | 1.36 g | |
| Tyrosine | 1.09 g | 1.09 g | |
| Valine | 1.68 g | 1.68 g | |
| Arginine | 1.71 g | 1.71 g | |
| Histidine | 0.718 g | 0.718 g | |
| Alanine | 1.53 g | 1.53 g | |
| Aspartic acid | 2.64 g | 2.64 g | |
| Glutamic acid | 3.3 g | 3.3 g | |
| Glycine | 1.48 g | 1.48 g | |
| Proline | 1.46 g | 1.46 g | |
| Serine | 1.32 g | 1.32 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 172532(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.