Lamb, variety meats and by-products, tongue, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (255 g): 701 kcal, 55 g protein, 0 g carbohydrate and 51.7 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (255 g) to today

Compare with another food

Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (255 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 52g	66%
Saturated Fat 20g	100%
Trans Fat —
Cholesterol 480mg	161%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 55g	110%
Vitamin D —
Calcium 30mg	0%
Iron 6.7mg	35%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (255 g) gives you

High in Protein (110% DV), Iron (37% DV), Phosphorus (27% DV), Zinc (69% DV), Copper (60% DV), Selenium (130% DV), Vitamin C (20% DV), Riboflavin (B2) (82% DV), Niacin (B3) (59% DV), Vitamin B6 (26% DV), Vitamin B12 (669% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 55 g 32%
Carbs: 0 g 0%
Fat: 52 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 78% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 54% of foods

All nutrients (49)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	701 kcal	275 kcal
Protein	55 g	21.6 g	110%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	148 g	57.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	51.7 g	20.3 g	66%
Saturated fat	20 g	7.83 g	100%
Monounsaturated fat	25.5 g	10 g
Polyunsaturated fat	3.19 g	1.25 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	482 mg	189 mg	161%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.5 mg	10 mg	2%
Iron	6.71 mg	2.63 mg	37%
Magnesium	40.8 mg	16 mg	10%
Phosphorus	342 mg	134 mg	27%
Potassium	403 mg	158 mg	9%
Sodium	171 mg	67 mg	7%
Zinc	7.62 mg	2.99 mg	69%
Copper	0.535 mg	0.21 mg	60%
Manganese	0.084 mg	0.033 mg	4%
Selenium	71.4 mcg	28 mcg	130%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	17.9 mg	7 mg	20%
Thiamin (B1)	0.204 mg	0.08 mg	17%
Riboflavin (B2)	1.07 mg	0.42 mg	82%
Niacin (B3)	9.41 mg	3.69 mg	59%
Pantothenic acid (B5)	0.867 mg	0.34 mg	17%
Vitamin B6	0.433 mg	0.17 mg	26%
Folate	7.65 mcg	3 mcg	2%
Vitamin B12	16.1 mcg	6.3 mcg	669%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.556 g	0.218 g
Threonine	2.49 g	0.975 g
Isoleucine	2.15 g	0.843 g
Leucine	3.91 g	1.53 g
Lysine	3.89 g	1.53 g
Methionine	1.17 g	0.457 g
Cystine	0.602 g	0.236 g
Phenylalanine	2.05 g	0.805 g
Tyrosine	1.63 g	0.639 g
Valine	2.63 g	1.03 g
Arginine	3.62 g	1.42 g
Histidine	1.22 g	0.477 g
Alanine	3.15 g	1.24 g
Aspartic acid	4.92 g	1.93 g
Glutamic acid	7.1 g	2.78 g
Glycine	3.58 g	1.4 g
Proline	2.89 g	1.14 g
Serine	2.16 g	0.849 g

Similar foods

Sources

USDA FoodData Central record 174367(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.