Veal, Australian, separable fat, raw
100 g: 509 kcal, 9.9 g protein, 0 g carbohydrate and 52.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories510
% Daily Value*
| Total Fat 52g | 67% |
|---|---|
| Saturated Fat 24g | 118% |
| Trans Fat 3g | |
| Cholesterol 65mg | 22% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.9mg | 6% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 0% carbohydrate · 92% fat
- Protein
- 10 g 8%
- Carbs
- 0 g 0%
- Fat
- 52 g 92%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 6% of foods
- Protein: more than 53% of foods
- Total fat: less than 3% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 70% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 509 kcal | 509 kcal | |
| Protein | 9.91 g | 9.91 g | 20% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 38.1 g | 38.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 52.2 g | 52.2 g | 67% |
| Saturated fat | 23.6 g | 23.6 g | 118% |
| Trans fat | 3.21 g | 3.21 g | |
| Monounsaturated fat | 20.8 g | 20.8 g | |
| Polyunsaturated fat | 1.65 g | 1.65 g | |
| Omega-3 ALA | 0.239 g | 0.239 g | |
| Omega-3 EPA | 0.017 g | 0.017 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2 mg | 2 mg | 0% |
| Iron | 0.93 mg | 0.93 mg | 5% |
| Sodium | 44 mg | 44 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 42 mcg | 42 mcg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
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Sources
- USDA FoodData Central record 173849(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.